(Dynamic tune) – Guys, what’s up? I am Hana Aden and i’m here to take you by way of your in the future 30-day fire software. Let me inform you a bit of bit about myself, About this software and the way we will . Unwell consultant you guys by way of this activity. Within the subsequent thirty days, it will trade your existence. No longer best bodily however mentally as good. However earlier than we get began there are some things That I have got to let you know. I can coach you workouts. I can coach you the way your model should be And i can give you a comply with-up software. However there is one thing that I can not teach you this is depth. You are in entire control What comes out of this recreation. What you place in it, is exactly what you are going to come out So, it doesn’t matter what fitness degree you might be in, I promise that this will be the educate for you. I want to introduce you, my youngsters. I’ve my husband right here, Paulo. Normally we name it faster however this is his problem And right here i have Tanner we will be able to name him T-anguish. Since it will go so much ache during this endeavor. So it doesn’t matter where you might be at, in case you are a beginner, you are going to be following Tanner for the subsequent thirty days. And throughout these thirty days, Will create the relationship with this man, You guys are by way of this collectively. If you’re somewhat above it And you are in that middle stage, i need you to comply with this good-looking man right here. It’s strange. We can attend to do middleware. In case you are a mediator, i want you to join him i’ll permit you to have a relationship With my husband for the subsequent 30 days and i am cool with this shit. Then there is me. I whimsical. I love to move rapidly. I like to carry heavy. Correctly, my weights are the equal as these guys right here. Regardless of where you’re to your health sport, if you happen to think like you are on high, I dare you to take a look at and stay with me. I promise you this pastime, And this program over the subsequent thirty days it is going to enable you to find Mojo once more, And it takes you to places that you have certainly not been it’s going to work venture you. You’ll do matters you didn’t do before you’ll do what you hate however the purpose in the back of this isn’t necessarily at all times do the matters you find irresistible to do. Need to make a metamorphosis? You need to go despite the hardships And what does it take to get there. So, activity in these days. Monster Monday. Arguably the toughest exercise for your week. I prefer to start the week the correct approach, Set the tone for the leisure of the week, And one factor I continually say, certainly not lose the two. You pass over the two, you surely You leave out the relaxation of the week. Start with strength. I do not care how it appears it is only so long as you whole that, you’ll need to preserve it going for the leisure of the week. So today’s exercise is 60 60 90. It’s a ratio of three to at least one for the convenience of working. For every three seconds of work you get one second of relaxation. We’ve got two ingredients. In present day exercise, i want you to seize a pen and paper. You’re going to want a set of dumbbells. If you’re evolved or intermediate you are going to additionally desire a med ball. Tanner has his mat, and his teddy bears. I’ve received my mat, my dumbbells and my ball, So does Paulo. But that paper, on account that in these days is the first day, i want you to scan precisely the place you might be to your health game correct now. I do not care if you’re upset to your results, Or if you’re pleased with them. The whole thing on this paper in these days, you’re going to put 30 days of difficult work. With nutrition, with dietary dietary supplements, And with a right training application, to arrive the endpoint for 30 days. At that day, we can retest this distinct recreation. And as a consequence, We hit three rounds from every part. We have now A and B. On that third round, i would like you to write the quantity of reps that you get on the part. It might be a little extra logical we’re going and can remind you. I will do it with you So i’ll assist you to understand when you have got to jot it down And what do you need to write. Just make sure you’ve your pen and paper handy. So let’s with our warm up. Guys let’s make our toes between them Hip and shoulder width aside. We will begin with 20 people squatting air I additionally speak concerning the rest of the endeavor. Let’s go. Booty back and down. An imaginary seat behind you. Press your backside in it and leap by way of the heels. So, the first exercise that we will do The burpees might be gorillas. It’s a rush dash Squatting with one burpee. We will rely a large number of actors As fine we could in that third round, And we will write it Then you will have 10 seconds leisure. Then we can transfer on to 60 seconds From a bunch of things. We are going to cut up it 30 seconds of activity, preserving 30 seconds. Then ninety seconds, calm down. Let’s begin with some trunk sticks. Palms collectively. Change into this body. Contact again in the middle. So 90 seconds we will climb the ladder. You have got two workout routines In part A, this happened physique building workouts upper physique. You are going to get one representative for each, adopted by way of two representatives each and every, followed by means of three And you’ll see how high that you would be able to climb the ladder, In 90 seconds. We are going to take the effect from that, we will be able to retest it in 30 days. Excellent job. Let’s head to a few high knees. Convey these knees Get your heart expense. Get the blood pumped. Excellent. So today is at some point. I made it right here, I made a selection to try this educate. Now I must find a purpose, Dig deep to commit yourself over the subsequent 30 days. Butt kicks. I do know this cause is consistently altering. There’s one deep so as to under no circumstances go, and also you under no circumstances need to inform any one so long as you recognize. Then there may be that, those are different causes that come and go. They lived for a brief even as however kept me in the game. Whether it is a short-term goal, lengthy-time period purpose, you need to must stay in this. How are you guys? – capable to move, come on. – well let’s at our speedy real squat base. Carry your elbows on the within of your knees. Drop the hips, butt down low, chest up. The identical. Good. This weight shifted to that left foot. Again low butt, high chest. (Upbeat tune) I pumped. How are you guys? How are you? – i am able to go. These guys are very quiet. It’s bizarre rise up! (chuckle) good fingers on the ground, raise the hips. Take a deep breath and exit slowly. So, as I informed you earlier than the primary practice of gorilla burpees. We have now a rush dash Squatting, With one burpee. That is viewed one delegate. The primary circular i’ll stroll round And Im displaying you guys what’s going on, The second round i go And the 1/3 round we can finish collectively. Are you in a position? – yes rather. – [Tanner] Oh yeah. Let’s start with 30 seconds From gorilla burpees in about 10 seconds. Here we are. Rush, Squatting, Burpee exercises, In 5, 4, three, Two, one. Let’s go. So determine it out. When you with our received a tanner here exactly the same movement, yet it gets rid of the playwheels, He does now not bring his chest to the bottom. We’ve a rush to walk. Another rush. Our air squatting. Your arms on the floor, click your feet, Land on flat feet, get up. Quality work. Here, we have now this unique piece. He’s Hittin "out of his porometric burpess. Leaping in a rush. Leaping in a rush. Leap squatting air. Chest on the ground, pushing above the ground on the entrance ft, bounce and clap. Three, Two, one. And relaxation. Hence, we’ve got acquired this unusual action. I instructed you that i am gonna hold your toes, And ensure you by no means lose interest. 30 seconds plus 30 seconds. Establishing frog kick stretch. Take knowledge of your feet. Bring your ft out of your elbows. The land where it began. Ensure to land you on flat toes right here. And stand up. Let me smash it down for you. Tanner is here we are going "one leg at a time, make certain that we realise the action. The other aspect. Now if that used to be easy for you i want you to hit each legs here. Just right, land on flat toes. Stand straight. Just right. Paulo right here, hittin ‘these double legs at the same time. Now, change. You guys are going to your crawl ring. So we are going to the desk high position. We have our wrists, elbows and shoulders Stacked instantly on prime of each and every other. We now have a table prime at the again. We now have our hips straight beneath your knees, and that i only have a number of inches From his knees from the ground. The legs are parallel, hearts are narrow. This negative man is here through him now. Exactly the same. Get those knees. The identical core. Nonetheless he has the ball in entrance of him dropping his head. His coronary heart and likeness are on fire. Remedy. Exceptional work. Holy Molly. (Paulo Wuying) Now i would like you to seize your dumbbell. One set of dumbbells. You’ll now not put these down for 90 seconds. We have now two movements. We now have biceps and excessive pull wrinkles. So check this out. I also need to consider That I lift the equal boys. – Huh. – [Hannah] Huh. Here we are. We now have one of the biceps. Turn over it. One high pull. We can climb the ladder Restart it again. Two biceps braids. Let’s go. Turn over it. Two excessive tensile. You recognize what’s next? Three plus three. Three biceps wrinkles. He’s one, this is two, that is three. Flip over it. It pulls excessive. Keep the children. I need to point out a number of key matters. Once we’re going "to twist our two-headed hair, The fingers are flashing. We’re looking for that absolutely expanded weapon. Along the best way, and the entire way. Excellent. Now when we go to our excessive clouds, Our fingers face ourselves. The elbows are coming to the sky. Now how can we measure this? It’ll only slash your weight. So, it might begin lighter. Your purpose is to not depart. I need you to carry weight it will venture you but no longer crush you. I want you sooner or later to feel optimistic. Do not feel such as you can’t, okay? So let’s go. Oh. Looks just right. We’ve got 30 seconds bear in mind the elbow reaches the sky, not at the back of you we now have long gone 25, where are we within the boys? – Six. – Seven. – Six. We’re seven from here. Exceptional. Attractive. It is your intention, you might be opposite you. How high can you go? Are you able to get an additional actor? I feel you’re competent. You’ve gotten 12 seconds to head Come on. Anything you have to do, get indignant. That is your force constructing here. We’re growing. You’ve gotten three, you’ve two (clap) And relaxation. Fine work. You have a 30-2d spoil, how was it? (Paulo sigh) how did you to find it? – robust. – they are very calm. How was Tanner? – raw. – uncooked? I like this shit. – [Paulo] we’ve got two extra rounds. – I want to hear like fucks and scream And you can say what you want. Ardour could be very powerful. Get indignant with me. Laugh at me, i don’t care. Just try to promote – oh we’re already mad at you. – activity. Get crazy – we’re mad at you. We’re indignant with you – [Hannah] Get mad. (Paulo sigh) but do you die? – (Paulo) however have been you killed? – [Hannah] but will you die? No! You have 5 seconds, let’s go again. Gorilla burpees, rush, lunge, squatting, burpee. In three, two, let’s go. Rush, rush, Squatting, collectively, Burpee workouts. To your burpees be certain you might be touchdown on flat ft. I need you to be on this for the long run. If we were doing our ballerina burpees that appear like this. (Dynamic track) You knees will hate you In like three months from now. Do it proper. I want you right here for the long term here we go, five seconds. Burpee workout routines. Rush, rush, Squatting, together and rest. First-class work. So you already know what’s subsequent. We bought the elevated frog kicks. Hands on the ground. We can either go to 1 leg, Or each. However the identical is the important thing. Publish start and end at the same place. Let’s go. Outside, Land, above. Arms on the floor. Ft back, maintain your hips. External. Land, arise. After you have picked up this %. Venture your self. Sure, use those legs, to face up, alternatively of From k again. Keep that gorgeous and tight. Well youngsters. Three seconds on a crawl undergo preserve. Three, Two, One, striking. That is very disingenuous. This is very disingenuous. Do this and keep it for 30 seconds. Then add the frogs stretch before that. Keepin ‘core worried. Our lats, our essence, our quads are on hearth. Unfold those fingers, and dig that finger into the bottom. Add some outer spin to those shoulders To fairly involve these people. Let’s go Paulo. (Paulo is panting) carry those knees down the youngster. (Paulo is panting) we’ve got five, come on! (Paulo is panting) Let’s go! 4. Pay it! Three. (Paulo is panting) Two. Comfort. Wu! Good enough. (Paulo sighed) We bought it again. So, how high are you guys? (Paulo is panting) where did you get seven? Completion of sevens. Completion of sevens. You’d do that shit once more. When you have performed it once you can do it again. This voice that questions you, I say that to shut the curse. Let’s go. Grasp those weights! Curl within the biceps in three, Two, One, Go. One curl. Manage it, flip over m. One high pull. What I don’t want is to shake your physique unless you get these weights. Strict movements. Use your coronary heart. Center of attention on the higher body only. Attempt to keep the relaxation of your physique account nonetheless feasible. This is two. Where are we within the 0.33? Flip over it. Excessive clouds. Now with our excessive pulls pulls those low shoulders, Chest high up. Don’t let your weight pull you ahead, Push this chest. We’ve got 4 right here. Two, come on three. Let’s go. Four. Around them. High clouds. One. Come on. Two, proper! Three. Four. We are within the center of the avenue. That’s all, let’s go once more. One. Two. Let’s go. Three. 4. And five. Flip over it. Above one. Two. Three. Four. And 5. We don’t stop now, flip them over. One let’s go! – Come on. – Two, fight it! I fought "two, three. Past this sense. 4. Close these eyes 5, we’ve got an additional one. Six. Flip over that let’s get these actors. We’ve got 10 seconds one. Two. Let’s go! Three. Four. Let’s go boys, 5! You too. (Moaning Paulo) and 6. We entered. (Paulo Sfeir) I handiest obtained six, you touching to get seven. High-quality put up (clap). So I now need you to grab this pen and paper. That is your final tour. We will be able to do that collectively. I will permit you to be aware of what matters as one actor. Ask for your pen and paper. Even for your leisure, that you may so write your group we will be able to our gorilla burpees. Rush, rush, squatting and burpee, One is rep. I want you to empty this tank it’s you and me and these boys, And we can be triumphant. Depart the whole lot you have on the floor, here correct now. Let’s go. Stab, lunge, squatting, let’s go. Burpee workout routines. This is one. Rush, rush, Squatting collectively, Burpee exercises. That is two. Rush, rush, Squatting, together, Burpee workouts. That is three. Rush, rush, Squatting, together, Burpee exercises. 4, One, Two, three, at the bottom, above. 5. Come on. The final. And comfort. What will you get? – 5. – [Hannah] What did you get? – 5. – 5 children. Write it down. Get equipped. We’re going again. Hit the frogs frogs, depend these here. Go! External. One. Two. Three. 4. Five, let’s go! Six. Seven. I obtained it. Eight. Nine. Along the way in which! 10. The final. 11. Comfort. Well, not relatively. Sort this quantity down. Take off, within the gripping endure Crush, Or on the floor. Let’s go. Drop those knees first. Find your site. Preserve it and preserve it. Knees down. The identical. We bought it. Excellent and tight contract. Think. You acquired this shit. Do not you dare drop! I’m looking at you! Seven. Six. 5. 4. Three. Two. Holy shit. (Moaning Paulo) you’ve got 20 seconds you do not must write something down there, So we calculate how we are able to go. I know I obtained six. And i want you to do it again. Most effective extensions. That’s all you care about Take a deep breath in. Take some water And let’s go right here we are. The final circular, we are worn out One bicep curl. Flip it over. One excessive pull. Flip it over. Two curls. Come on. Flip it over. Two high tensile. The identical. Stay in manipulate. Three, Two, Three holy crap. Turn it over. One. Let’s go. Two. Come on! (Moaning Paulo) three. Roll. We acquired one minute, and we’re in 30 seconds. Two. Three, 4, more than a face. Shit. One. (Moaning Paulo) Two. Three. Four. Flip over it. Above! Two. Combat it. Three. How dangerous do you wish to have that? 4. Five. Flip over it. We try this, come on one. Two. Get irritated. All you have to do, get joyful. Four. 5. Go, we’re doing that, come on. One. Two. Three. Four. (Hannah panting) 5. Six, come on! Above. One. Two. Three. 4, beat it! 5, you might have eight seconds. Six. The biggest viable quantity of actors. One. (Hannah screams) Two. Alleviation. (Paulo screaming) Holy Molly. Discontinue. I obtained six plus two. What did you get? Write this shit. (Hannah panting) Oh, Mine. Ok. This is like gold. You’ll continue to that paper For the next thirty days. Keep this shit Put it on the replicate within the morning. Make sure you see it every day. You’ve got made this dedication, to begin this program. And you will by no means conclude. You’ll work for the next thirty days whether or not you find it irresistible or not. Thigh thug. We received an extra part. It is being finished. Handiest b. Same planning, 30 60 90, one-of-a-kind workouts. 30 seconds from the thigh. In the event you begin, we’ll keep our toes straight beneath our hips. It’ll start as if you’re in a rather small condominium. The top is below the ceiling. You’re gonna bounce your ass, Up and all the way down to take two mini hops out To your commonplace squat role. Two simple hops in. What you’re going to not do, Is to enable your knee to return inside your toes. Maintain your knees outside. If I most likely squat like this, This should be what your squats seem like. (Tanner) would do it in one position Paulo and i’ll do thigh journey. You leap, as we move forward. While we come again. Visiting and we’re going. 60 seconds of spider monkeys. Raise Planck’s position. The correct foot from the external of your right hand, you are going to bend your hips up and down. Practically like a dash. For 30 seconds. Then you may work broadly except Planck’s contract. That is all you have got to comprehend now. You don’t want anything other than your block. So let’s get our weights out of the best way. (Dynamic track) Take a deep breath in. On account that we can do that shit Boys are you in a position? – sure, yes. – sure, yes. – they are very calm. Are you in a position? – Oh ya. – we are equipped. – stand up! – This cannot race. – rise up. – Let’s go to work. – rise up. Rise up. – Let’s begin working. – stop dickin ’round Let’s go. 10 seconds. – [Tanner] Come on. – Take a deep breath in. Thigh thug. Keep weight on heels and chest up. In five. Right here we are. 4. Three. Two. One. Outside. External. In a. In a. Minor small hops. Bouncing ass, up and down. Keep going ahead. Just right, weight within the heels. Hips joints again. We squat up and down. Just right we’re midway. Tips about this. These guys will click on approach faster than all of the women do this. Our discomfort threshold is more spectacular. It fairly is. We have now 5 seconds. Paulo constantly clicks. Do not blow out his brothers – Oh oh. – Three Two. – no longer today. – One. – Come on. – not at present. (Paulo Wuying) well, you will have 10 seconds we are going to go spider monkeys proper underneath these shoulders. Ft forward to ahead in three, Two, one. Let’s hit her. Jump off that front front. Bouncing up and down. Keep going forward. Tanner is here He "steppes" out. You need to step by step. Possibly you took two steps. Then I jumped. Hit it. One, two, undo. Well, we are going to get there slowly. Good we have yet another 10 seconds Paulo ‘usin’ those hips. These quads right now and those hip inhibitors are on fire. I do know they are. Vast necklace with paste up. The palms are wider than your shoulders. Get the children in a position. Fingertips on each side of the room. You’ll make this plank Your purpose is to get the shoulders out of his wrists. Seize him. The equal. We’ve got choices. We are able to constantly, Go from our knees, if we need to. We are falling on our knees, this will take one of the weight off the shoulders with a view to get right here. Or comprehend this. Broader your hands are more elaborate. The closer your arms are simpler. You opt for. Paulo right here, Fucking kills her. Three, come on Two. One (clap). Remedy. Just like the first round you know the way we climbed this ladder With biceps and high anxiety muscle groups? We can do the equal however with v-u.S.A.And push-ups. One-for-one. Will deliver your hands, until you meet your toes. Inexperienced persons and knees on the chest. Let’s go. In three, Two, one. One-for-one. Good. Roll over. One push up. Back more than as soon as. Two VIPs. One. Two. Roll over. Two compression operations. One. Two. Just right. For all my females, repayments are very intricate for us. It took me years to be in a position to get paid operations. If we ought to go from our knees, The equal goes. Preserve those elbows folded. This chest touched one floor. And push the correct up once more. Stick your ass up within the air, too. In case you are in between it’s normally first-class to feel your body weight Get off your toes. Fall for your knees and push up. Count. Down from your ft. Fall to your knees and push up. Boys where we’re at. – four. – 4? Let’s go Tanner. Tanner has an awfully strong pushing recreation. On no account looked like he neglected on chest day. Lookin ‘lovely jacked. Satisfactory. So on the knees to the chest, The knees to the chest deliver it again out. Knees on the chest bring it again. We will construct that core force To get right here someday adequate? Fold this body. It is really main to be you raise your palms to your feet, And no longer your feet on your fingers. Point stress recreation. We’ve 25 seconds Let me share with you guys where are we at? – [Paulo] five is over, let’s go for six. Five ended, let’s go for six. Need one more task? Preserve those heels out of the floor for the six actors. Keepin ‘your core worried for the period of. This is four. 5. And 6. Just right. I relatively torture them. We now have less than 10, let’s go. We’ve got one. Two. Three. 4. 5. And six. Chill out. High-quality work. This one is round. Provide me this type of. You guys are burning – we try. – sure! – [Paulo] Get to work, hold it going. – go to work. Two kids tour. The first one was once the sort of imperative first date the place you have no idea every other Shit is about to get actual. We’ll go to 2nd base base on this one (clap). Thug thug in 10 seconds individuals. (Dynamic music) want some energetic healing? Show me your pleasant moves. Five seconds. In 5, 4, three, Two, one. Let’s go. Outside. Outside. In a. In a. The identical. Booty jump up and down. Maintain weight in heels. From the hips, To your typical squat. 20 seconds, we’re 10 seconds stay targeted. You need to use your fingers. Desire a challenge? Deliver your fingers in the back of your head, and do not use your palms. 10 seconds. The identical. Nine, let’s go. We have now eight. Seven. Six. 5. Four. Three. Two and one good job. – [Paulo] Wu! – [Hanna] Spider monkey with extensive contract up. 5 seconds. Four. Three. Two. One, let’s hit her. Swoop from facet to facet. The identical. Just right. In case your mobility shouldn’t be best, Tanner is doing me a want. Put your hands on this ball. Now remember that it’s an unstable environment And do the identical. This may bring your chest you don’t need to have that a lot motion in your hips, To entire the identical action. So if you would like it, that you can come right here. Let’s go Paulo. 10 seconds, pay! Come on! All of the means! We now have 5, four, three, Two, one. Alleviation. Sort of now not relatively. Slow plate mode Let’s preserve it going. The equal. (Hannah panting) And preserve. Mission your self if you want. Rock your weight forward for your toes. Use these recommendations. The same. In the event you ought to bring them in place. Trap him. Let this sweat drip for your face. This blessing in front of you is difficult work. Let’s go. It is a fucking monster on Monday. It used to be under no circumstances intended to be easy. Let’s go! Trap him! (Moaning Paulo) now we have three, we have two one. My God. Excellent. V-usaand push-ups. Two of my favorite seconds. – easy, handy. – Two of my favorite seconds. You’ve 10 seconds cold on the floor. Get leisure. Uh! 5 seconds get capable. Three, Two, one. V-up. Hit it. Roll it back. One push up. Good, push it again once more. Two VIPs. One, Two. Roll it back. Let’s go Paulo. One. Two. Roll it again up. One. Two. Three. Once once more, persist with me, let’s go. One. Two. Three. Good. I like tricep pushing myself up. Preserve these elbows in. Two. Three. Four. Hell yes, one minute comes. One. Two. Three. Four. Back again. Let’s go. One. Two. Three. Four. 5. Killed her. 45 seconds, we’re half of way! Let’s go. One. Two. Three. 4. 5. Yes really. And once more Paulo. One. Maintain it up, let’s go Two. Three. Four. Five. Six. I just about neglected this one. 20 seconds to go. Come on. One. Two. Three. Four. 5. Six. You are in entrance of you. Wish to play video games? I also. Beat your best ranking. One. 10 seconds. Two. Three. 4. 5. Six. Seven. And (slapping) alleviation. – Curse. – I received six plus rounds Seven networks.(Paulo Wuying) however don’t write this character down but. You’ve got a different circular to write down your scores that’s it. Rise up. Get up! Eliminate. Get your sport relaxed. No longer but checked. Three minutes from the barren region with some exchange in between. And this shit is over get in a position. Thigh killers, we’ll take a depend. Outside, in, in, is one rep. Here we are. 5, four, three, Two, One (clap) Let’s put it down. Outside, external, in a, in a. One. (Hannah panting) Two. (Hannah panting) Three, let’s go! (Hannah panting) four. Sure! 5, I know it’s burning. Those quads. Six. Let’s go boys. 10 seconds. Let’s go, seven Get out. In, in. Eight. I will be able to get extra and i do know i will be able to. So are you able to. (Applause) nine. Just right good variety this right here. Nine thigh total. Or so much you’ve gotten. (Sighs) Spider monkeys. I want you to depend your reps. Here we’re. Hit it. One. 4. Five. Six. Seven. I’m going to discontinue counting, so i’m now not bothering you, simply preserve it up. ‘ The identical. Good. (Hannah panting) one. Yes! Seven, 28, 29, 30 proceed. I consider in you. One. Two. You will have five seconds (Hannah panting) i’ve forty maintain this plate Write down those grades. Hold this plate Let’s go. The equal. That is your finishing. To end this then burn the shoulder It relatively is a scan for you. I do know you got it in you i know you bought it, that is all my mind. I made it here which you can make it one other 10 seconds. I dare you to push this weight even additional forward. That is it! Come on. Five. Four. Let’s go! Three. Two. One. Shit. Eliminate. I know those weapons are tired. But don’t worry we can start with v-ups. Get a towel if you would like it. I’m sweating like a mom fucker. – Oh ya. – 10 seconds. – Buckets. – Buckets of sweating buckets! 5 seconds are men and women. V-americato . Three, Two, one. That is it. One. Come on. One. Let’s go. One. Two. Paulo maintains these heels off the ground. Come on. One, Two. I know you acquired it in you I believe in you. Two. Three. Suppose in yourself. Do not promote yourself short. One, Two, three. Yes. 4. One, Two, three, 4. Let’s go. You might have one minute four batches. One. Two. Three. 4. Push it. You are able to do that. Prefer your pace. And stick with it. Let’s go. Ugh. 5. I consider it, let’s go. We’re within the core of the road. Do it! (Hannah panting) 4. 5. Where are you in boys? You are very calm – 5. (Hannah panting) one. Two. Three. Four. 5. Six. Yes really. And again. These seashells, your quads are on hearth. One. Two. Three. Four. Five. Six. I’ve obtained 15 seconds what do you could have? One. Two. Three. Four. 5. Six. Seven. I’m receiving at once if he kills me. Three, Two, (Slapping) (Moaning Paulo) one. The way it works. Approach to work. Write down what you’ve. I obtained six plus one. (Dynamic track) i do know you could, I sweaty, i know you might have accomplished higher in the 2nd circular, but this isn’t what we scan. We scan you when you find yourself for your last tour, when you give me everything you may have learn, to no longer keep anything back. Persons continuously inform me like, at the present time is far more intricate. Not viable. In these days is complicated as you need it. You manipulate that intensity And that is what I imply via that. No workout for hours a day, dickin ‘about giving 20% off. Exercise for 30 minutes a day, and give it a hundred and fifty%, And leave your physique on the ground. Every undertaking I do, together with this one, I believe like I did, Like nothing left to give. That is how i do know I’ve had excellent training. If you can rise up, And getting out of the fitness center like nothing occurred, Barely breaking a sweat, This lamer. Back in this gymnasium, (clap) And do better. For the reason that i do know that you could. The only individual hindering you is you You crushed him. Welcome to the program Welcome to Monster Monday. These men additionally destroyed that. (clap) Paulo, Tanner, We acquired rapid and T-anguish. I dont know what my nickname is, feel well about this. Thanks guys for joining us and we’ll see you quickly. Excellent just right – just right job. (clap) – My God. Happy two. (Dynamic track) – [Announcer] forty five health plans. Day-to-day workout routines. (Dynamic tune) results for lifestyles. Register today.