(Dynamic tune) – Guys, what’s up? I’m Hana Aden and i’m here to take you via your in the future 30-day fireplace program. Let me inform you a bit bit about myself, About this application and the way we can start. In poor health guide you guys by way of this activity. Within the next thirty days, it’ll exchange your life. Now not only physically however mentally as good. But before we get began there are some things That I need to let you know. I can teach you workouts. I can educate you how your mannequin should be And i will offer you a comply with-up software. But there’s one thing that I are not able to instruct you this is depth. You might be in complete manage What comes out of this activity. What you put in it, is strictly what you will come out So, it doesn’t matter what fitness stage you’re in, I promise that this will be the train for you. I need to introduce you, my youngsters. I’ve my husband here, Paulo. Commonly we name it rapid however this is his quandary And right here i’ve Tanner we will be able to name him T-ache. When you consider that it’ll move a lot discomfort for the duration of this undertaking. So it isn’t important where you’re at, if you’re a beginner, you are going to be following Tanner for the subsequent thirty days. And for the period of these thirty days, Will create the connection with this man, You guys are by means of this together. In case you are a little above it And you might be in that center stage, i want you to follow this good-looking man right here. It’s strange. We will be able to attend to do middleware. In case you are a mediator, i need you to join him i will allow you to have a relationship With my husband for the following 30 days and i’m cool with this shit. Then there is me. I whimsical. I love to maneuver rapidly. I love to elevate heavy. Correctly, my weights are the identical as these guys here. No matter where you might be in your fitness sport, in the event you suppose like you’re on high, I dare you to take a look at and stick with me. I promise you this endeavor, And this program over the subsequent thirty days it will allow you to find Mojo once more, And it takes you to places that you’ve by no means been it’s going to work assignment you. You’re going to do matters you did not do earlier than you’re going to do what you hate however the intention at the back of this isn’t always perpetually do the things you care to do. Need to make a metamorphosis? You need to go despite the hardships And what does it take to get there. So, activity at present. Monster Monday. Arguably the hardest exercise in your week. I wish to the week the proper way, Set the tone for the relaxation of the week, And one factor I normally say, on no account lose the 2. You omit the 2, you most likely You leave out the rest of the week. Begin with force. I do not care how it appears it’s only as long as you entire that, you’ll wish to maintain it going for the rest of the week. So cutting-edge exercise is 60 60 90. It is a ratio of three to one for the benefit of working. For each three seconds of work you get one 2d of leisure. We have now two materials. In cutting-edge workout, i would like you to grab a pen and paper. You are going to desire a set of dumbbells. If you’re evolved or intermediate you’ll also need a med ball. Tanner has his mat, and his teddy bears. I’ve received my mat, my dumbbells and my ball, So does Paulo. However that paper, in view that at present is the first day, i need you to scan exactly where you’re for your fitness recreation right now. I don’t care if you’re dissatisfied for your outcome, Or if you are pleased with them. Everything on this paper in these days, you’re going to put 30 days of difficult work. With vitamin, with dietary dietary supplements, And with a right coaching program, to arrive the endpoint for 30 days. At that day, we can retest this unique undertaking. And as a result, We hit three rounds from each and every part. We now have A and B. On that 0.33 round, i would like you to write down the amount of reps so that you get the part. It could be a little extra logical we are going and will remind you. I will do it with you So i’m going to mean you can understand whilst you have to jot it down And what do you have got to write. Simply be certain you’ve gotten your pen and paper handy. So let’s begin with our heat up. Guys let’s make our ft apart Hip and shoulder width aside. We’ll start with 20 people squatting air I additionally speak concerning the relaxation of the endeavor. Let’s go. Booty back and down. An imaginary seat at the back of you. Press your backside in it and leap by means of the heels. So, the first recreation that we’re going to do The burpees shall be gorillas. It is a rush dash Squatting with one burpee. We will be able to count a huge quantity of actors As high-quality we would in that 0.33 round, And we will write it Then you will have 10 seconds rest. Then we will be able to move on to 60 seconds From a bunch of matters. We will break up it 30 seconds of recreation, conserving 30 seconds. Then 90 seconds, chill out. Let’s start with some trunk sticks. Palms together. Develop into this body. Touch again in the middle. So 90 seconds we can climb the ladder. You’ve gotten two workouts In section A, this occurred body building workouts higher physique. You are going to get one representative every, followed via two representatives each and every, followed with the aid of three And you’ll be able to see how high that you could climb the ladder, In 90 seconds. We can take the result from that, we can retest it in 30 days. Excellent job. Let’s head to some knees excessive. Convey these knees Get your heart price. Get the blood pumped. Just right. So in these days is someday. I made it here, I made a selection to try this train. Now I have got to discover a intent, Dig deep to commit yourself over the following 30 days. Butt kicks. I do know this purpose is constantly changing. There’s one deep a good way to by no means go, and you by no means have to inform someone as long as you already know. Then there is that, those other motives come and go. They lived for a short whilst but kept me within the sport. Whether it can be a brief-time period intention, lengthy-time period intention, you ought to must keep on this. How are you guys? – able to move, come on. – well let’s start at our fast actual squat base. Carry your elbows on the within of your knees. Drop the hips, butt down low, chest up. The equal. Just right. This weight shifted to that left foot. Again low butt, chest excessive. (Upbeat track) I pumped. How are you guys? How are you? – i’m able to move. These guys are very quiet. It is bizarre stand up! (snort) well arms on the floor, raise the hips. Take a deep breath and exit slowly. So, as I informed you before the primary observe of gorilla burpees. We now have a rush sprint Squatting, With one burpee. That is considered one delegate. The primary circular i’ll walk round And Im showing you guys what is going on on, The second round i’m going And the 0.33 round we will end together. Are you ready? – yes particularly. – [Tanner] Oh yeah. Let’s start with 30 seconds From gorilla burpees in about 10 seconds. Here we are. Rush, Squatting, Burpee workouts, In 5, 4, three, Two, one. Let’s go. So assess it out. For those who begin with our got a tanner here exactly the identical motion, and yet he eliminates the pallio, He does now not carry his chest to the ground. Now we have a rush to walk. A further rush. Our air squatting. Your palms on the ground, click on your feet, Land on flat feet, stand up. High-quality work. Here, we’ve this enjoyable piece. He’s Hittin "out of his porometric burpess. Leaping in a rush. Leaping in a rush. Air squatting leap. Chest on the ground, pushing above the bottom on the front ft, bounce and clap. Three, Two, one. And rest. For this reason now we have acquired this unusual action. I instructed you that i am gonna preserve your toes, And be certain you by no means get bored. 30 seconds plus 30 seconds. Beginning frog kick stretch. Take talents of your feet. Convey your toes out of your elbows. The land the place it started. Ensure to land you on flat ft here. And stand up. Let me wreck it down for you. Tanner is right here we’re going "one leg at a time, ensure that we fully grasp the action. The opposite side. Now if that was handy for you i want you to hit each legs here. Excellent, land on flat toes. Stand straight. Just right. Paulo right here, hittin ‘these double legs whilst. Now, change. You guys are going to your crawl ring. So we are going to the desk top role. We’ve got our wrists, elbows and shoulders Stacked directly on top of each and every different. We’ve got a desk prime on the again. We have our hips straight beneath your knees, and i most effective have just a few inches From his knees from the bottom. The legs are parallel, hearts are narrow. This terrible guy is here by way of him now. Exactly the same. Get those knees. The equal middle. Nevertheless he has the ball in entrance of him dropping his head. His heart and likeness are on fire. Relief. First-class work. Holy Molly. (Paulo Wuying) Now i need you to grab your dumbbell. One set of dumbbells. You’re going to now not put these down for 90 seconds. We have now two movements. We now have biceps and high pull wrinkles. So assess this out. I also wish to take into account That I carry the identical boys. – Huh. – [Hannah] Huh. Right here we’re. We have one of the vital biceps. Flip over it. One high pull. We will climb the ladder Restart it again. Two biceps braids. Let’s go. Turn over it. Two excessive tensile. You already know what’s next? Three plus three. Three curves of the biceps muscle. He’s one, that is two, that is three. Flip over it. It pulls high. Hold the children. I wish to factor out a number of key things. When we’re going "to twist our two-headed hair, The hands are flashing. We’re looking for that wholly improved weapon. Alongside the way, and all of the way. Excellent. Now when we go to our high clouds, Our arms face ourselves. The elbows are coming to the sky. Now how can we measure this? It’s going to most effective decrease your weight. So, it might lighter. Your intention is to not depart. I need you to hold weight it’s going to assignment you but now not crush you. I want you someday to suppose optimistic. Don’t believe such as you are not able to, k? So let’s go. Oh. It looks just right. We have 30 seconds don’t forget the elbow reaches the sky, now not behind you we have now gone 25, where are we in boys? – Six. – Seven. – Six. We’re seven from right here. Excellent. Wonderful. It’s your purpose, you might be opposite you. How excessive can you go? Can you get an additional actor? I suppose you’re equipped. You’ve got 12 seconds to move Come on. Something you have to do, get irritated. This is your force constructing here. We’re developing. You might have three, you may have two (clap) And relaxation. Fine work. You have a 30-2nd destroy, how used to be it? (Paulo sigh) how did you to find it? – effective. – they are very calm. How was once Tanner? – uncooked. – raw? I love this shit. – [Paulo] now we have two more rounds. – I wish to hear like fucks and scream And you can say what you want. Passion is very robust. Get irritated with me. Laugh at me, i don’t care. Just try to promote – oh we are already irritated with you. – pastime. Get loopy – we’re mad at you. We’re irritated with you – [Hannah] Get mad. (Paulo sigh) however do you die? – (Paulo) however have been you killed? – [Hannah] however will you die? No! You could have five seconds, let’s go once more. Gorilla burpees, rush, lunge, squatting, burpee. In three, two, let’s go. Rush, rush, Squatting, collectively, Burpee exercises. On your burpees be certain you’re landing on flat ft. I would like you to be on this for the long run. If we had been doing our ballerina burpees that seem like this. (Dynamic music) You knees will hate you In like three months from now. Do it correct. I want you right here for the long run here we go, 5 seconds. Burpee workout routines. Rush, rush, Squatting, together and leisure. Pleasant work. So you understand what’s subsequent. We obtained the frog expanded kicks. Arms on the ground. We can either go to at least one leg, Or both. However the identical is the important thing. Submit start and end at the equal location. Let’s go. External, Land, above. Palms on the floor. Toes again, maintain your hips. External. Land, arise. Once you have picked up this %. Undertaking your self. Yes, use these legs, to stand up, instead of From k back. Keep that lovely and tight. Good boys. Three seconds on a crawl bear maintain. Three, Two, One, putting. This is very disingenuous. That is very disingenuous. Do this and hold it for 30 seconds. Then add the frogs stretch before that. Keepin ‘core concerned. Our lats, our essence, our quads are on hearth. Unfold those fingers, and dig that finger into the bottom. Add some outer spin to those shoulders To really engage these individuals. Let’s go Paulo. (Paulo is panting) carry those knees down the youngster. (Paulo is panting) we have now 5, come on! (Paulo is panting) Let’s go! Four. Pay it! Three. (Paulo is panting) Two. Relief. Wu! Good enough. (Paulo sighed) We got it again. So, how high are you guys? (Paulo is panting) where did you get seven? Completion of sevens. Completion of sevens. You’ll do that shit once more. In case you have carried out it once you can do it once more. This voice that questions you, I say that to shut the curse. Let’s go. Clutch these weights! Curl in the biceps in three, Two, One, Go. One curl. Control it, flip over m. One high pull. What I do not want is to shake your physique until you get these weights. Strict movements. Use your coronary heart. Center of attention on the upper body simplest. Try to hold the relaxation of your body account nonetheless possible. This is two. Where are we in the 0.33? Flip over it. Excessive clouds. Now with our high pulls pulls those low shoulders, Chest high up. Don’t let your weight pull you ahead, Push this chest. We’ve 4 here. Two, come on three. Let’s go. Four. Round them. High clouds. One. Come on. Two, proper! Three. Four. We are within the middle of the avenue. That’s all, let’s go once more. One. Two. Let’s go. Three. Four. And 5. Flip over it. Above one. Two. Three. 4. And five. We don’t stop now, flip them over. One let’s go! – Come on. – Two, battle it! I fought "two, three. Past this feeling. Four. Shut these eyes 5, we have now an extra one. Six. Turn over that permit’s get these actors. We have now 10 seconds one. Two. Let’s go! Three. Four. Let’s go boys, 5! You too. (Moaning Paulo) and six. We entered. (Paulo Sfeir) I handiest obtained six, you touching to get seven. Quality put up (clap). So I now need you to grab this pen and paper. That is your final tour. We can do that together. I’ll permit you to be aware of what concerns as one actor. Ask for your pen and paper. Even on your leisure, you can so write your crew we will start our gorilla burpees. Rush, rush, squatting and burpee, he’s one rep. I need you to empty this tank it’s you and me and these boys, And we can be successful. Depart the whole thing you will have on the ground, right here right now. Let’s go. Stab, lunge, squatting, let’s go. Burpee workouts. That is one. Rush, rush, Squatting together, Burpee workout routines. This is two. Rush, rush, Squatting, collectively, Burpee workout routines. This is three. Rush, rush, Squatting, together, Burpee workouts. 4, One, Two, three, at the backside, above. 5. Come on. The final. And comfort. What is going to you get? – 5. – [Hannah] What did you get? – 5. – five children. Write it down. Get ready. We are going again. Hit the frogs frogs, depend these here. Go! Outside. One. Two. Three. Four. Five, let’s go! Six. Seven. I received it. Eight. Nine. Alongside the way in which! 10. The final. Eleven. Comfort. Good, no longer fairly. Type this number down. Take off, in the gripping bear Crush, Or on the ground. Let’s go. Drop these knees first. In finding your website online. Keep it and hold it. Knees down. The equal. We received it. High-quality and tight contract. Suppose. You received this shit. Do not you dare drop! I’m gazing you! Seven. Six. Five. 4. Three. Two. Holy shit. (Moaning Paulo) you’ve 20 seconds you do not must write anything down there, So we calculate how we will go. I do know I bought six. And i need you to do it once more. Only extensions. That’s all you care about Take a deep breath in. Take some water And let’s go right here we are. The last round, we are tired One bicep curl. Turn it over. One high pull. Turn it over. Two curls. Come on. Flip it over. Two high tensile. The identical. Keep in manipulate. Three, Two, Three holy crap. Flip it over. One. Let’s go. Two. Come on! (Moaning Paulo) three. Roll. We acquired one minute, and we’re in 30 seconds. Two. Three, four, greater than a face. Shit. One. (Moaning Paulo) Two. Three. 4. Flip over it. Above! Two. Fight it. Three. How unhealthy do you want that? Four. 5. Flip over it. We try this, come on one. Two. Get irritated. All you have got to do, get completely satisfied. Four. 5. Go, we’re doing that, come on. One. Two. Three. Four. (Hannah panting) five. Six, come on! Above. One. Two. Three. 4, beat it! 5, you’ve eight seconds. Six. The biggest viable number of actors. One. (Hannah screams) Two. Relief. (Paulo screaming) Holy Molly. Stop. I got six plus two. What did you get? Write this shit. (Hannah panting) Oh, Mine. Ok. That is like gold. You’re going to continue to that paper For the following thirty days. Maintain this shit Put it on the replicate in the morning. Make sure you see it day-to-day. You could have made this dedication, to this software. And you’re going to on no account conclude. You’ll work for the subsequent thirty days whether or not you find it irresistible or not. Thigh thug. We received yet another part. It is being carried out. Simplest b. Identical planning, 30 60 90, unique workout routines. 30 seconds from the thigh. Should you , we’ll preserve our ft straight under our hips. It will as if you are in a fairly small residence. The pinnacle is below the ceiling. You are gonna bounce your ass, Up and all the way down to take two mini hops out To your normal squat function. Two simple hops in. What you will now not do, Is to permit your knee to come back within your feet. Preserve your knees external. If I quite often squat like this, This should be what your squats appear like. (Tanner) would do it in one place Paolo and i’ll do thigh journey. You bounce, as we move forward. Even as we return. Visiting and we’re going. 60 seconds of spider monkeys. Carry Planck’s role. The correct foot from the external of your proper hand, you are going to bend your hips up and down. Nearly like a sprint. For 30 seconds. Then you might work extensively except Planck’s contract. That’s all you must know now. You do not want some thing instead of your block. So let’s get our weights out of the way in which. (Dynamic music) Take a deep breath in. Because we will do that shit Boys are you ready? – yes, sure. – sure, sure. – they’re very calm. Are you competent? – Oh ya. – we’re capable. – get up! – This are not able to race. – rise up. – Let’s go to work. – stand up. Stand up. – Let’s working. – stop dickin ‘around Let’s go. 10 seconds. – [Tanner] Come on. – Take a deep breath in. Thigh thug. Maintain weight on heels and chest up. In five. Here we’re. Four. Three. Two. One. External. Outside. In a. In a. Minor small hops. Bouncing ass, up and down. Keep going forward. Just right, weight within the heels. Hips joints back. We squat up and down. Good we’re halfway. Information about this. These guys will click approach sooner than all the women do this. Our anguish threshold is extra impressive. It rather is. We now have 5 seconds. Paulo continually clicks. Do not blow out his brothers – Oh oh. – Three Two. – not in these days. – One. – Come on. – now not at present. (Paulo Wuying) well, you might have 10 seconds we will go spider monkeys proper underneath these shoulders. Toes ahead to forward in three, Two, one. Let’s hit her. Leap off that entrance entrance. Bouncing up and down. Maintain going ahead. Tanner is right here He "steppes" out. You wish to have to step by step. Possibly you took two steps. Then I jumped. Hit it. One, two, undo. Well we’ll get there slowly. Good now we have an extra 10 seconds Paulo ‘usin’ these hips. Those quads proper now and those hip inhibitors are on hearth. I know they’re. Large necklace with paste up. The fingers are wider than your shoulders. Get the youngsters able. Fingertips on all sides of the room. You’re going to make this plank Your intention is to get the shoulders out of his wrists. Catch him. The equal. Now we have choices. We will invariably, Go from our knees, if we must. We are falling on our knees, this will likely take some of the weight off the shoulders with a view to get here. Or know this. Broader your fingers are more elaborate. The nearer your hands are less complicated. You pick. Paulo here, Fucking kills her. Three, come on Two. One (clap). Comfort. Just like the first circular you know how we climbed this ladder With wrinkled biceps and high anxiety muscular tissues? We will do the equal however with v-usaand push-ups. One-for-one. Will deliver your arms, except you meet your feet. Learners and knees on the chest. Let’s go. In three, Two, one. One-for-one. Excellent. Roll over. One push up. Again greater than once. Two VIPs. One. Two. Roll over. Two compression operations. One. Two. Excellent. For all my ladies, payments are very complicated for us. It took me years to be able to receives a commission operations. If we ought to go from our knees, The same goes. Maintain these elbows folded. This chest touched one flooring. And push the proper up once more. Stick your ass up in the air, too. If you are in between it is continually quality to feel your physique weight Get off your toes. Fall to your knees and push up. Rely. Down from your ft. Fall to your knees and push up. Boys the place we’re at. – 4. – 4? Let’s go Tanner. Tanner has an awfully strong pushing game. By no means seemed like he ignored on chest day. Lookin ‘lovely jacked. Quality. So on the knees to the chest, The knees to the chest deliver it back out. Knees on the chest convey it again. We will be able to build that core strength To get here at some point ok? Fold this body. It’s rather essential to be you carry your fingers to your feet, And not your ft to your hands. Point stress sport. We’ve 25 seconds Let me share with you guys where are we at? – [Paulo] five is over, let’s go for six. 5 is over, let’s go for six. Need yet another challenge? Preserve these heels out of the ground for the six actors. Keepin ‘your core worried for the duration of. This is four. Five. And six. Good. I quite torture them. We’ve lower than 10, let’s go. Now we have one. Two. Three. Four. 5. And 6. Chill out. Exceptional work. This one is circular. Give me one of these. You guys are burning – we try. – yes! – [Paulo] Get to work, keep it going. – go to work. Two youngsters tour. The primary one was once this type of principal first date where you do not know each other Shit is ready to get real. We will go to the base base on this one (clap). Thug thug in 10 seconds persons. (Dynamic song) need some energetic recuperation? Exhibit me your quality moves. Five seconds. In 5, 4, three, Two, one. Let’s go. External. Outside. In a. In a. The identical. Booty leap up and down. Keep weight in heels. From the hips, To your commonplace squat. 20 seconds, we’re 10 seconds keep targeted. You should use your fingers. Need a assignment? Carry your hands at the back of your head, and don’t use your arms. 10 seconds. The equal. 9, let’s go. We now have eight. Seven. Six. 5. Four. Three. Two and one just right job. – [Paulo] Wu! – [Hanna] Spider monkey with broad contract up. Five seconds. 4. Three. Two. One, let’s hit her. Swoop from facet to aspect. The identical. Good. If your mobility shouldn’t be fine, Tanner is doing me a desire. Put your fingers on this ball. Now don’t forget that it is an unstable environment And do the identical. This will likely convey your chest you do not ought to have that so much motion in your hips, To whole the identical motion. So if you want it, that you may come here. Let’s go Paulo. 10 seconds, pay! Come on! All the manner! We now have five, 4, three, Two, one. Alleviation. Style of now not fairly. Gradual plate mode allow us to hold it. The identical. (Hannah panting) And hold. Challenge your self if you wish to have. Rock your weight forward for your toes. Use these guidelines. The equal. When you need to bring them in location. Seize him. Let this sweat drip in your face. This blessing in front of you is tough work. Let’s go. It’s a fucking monster on Monday. It used to be on no account meant to be easy. Let’s go! Capture him! (Moaning Paulo) we now have three, we have now two one. My God. Superb. V-usaand push-ups. Two of my favorite seconds. – effortless, convenient. – Two of my favourite seconds. You could have 10 seconds bloodless on the floor. Get leisure. Uh! Five seconds get in a position. Three, Two, one. V-up. Hit it. Roll it again. One push up. Good, push it back again. Two VIPs. One, Two. Roll it back. Let’s go Paulo. One. Two. Roll it back up. One. Two. Three. Once once more, keep on with me, let’s go. One. Two. Three. Good. I love tricep pushing myself up. Hold these elbows in. Two. Three. Four. Hell yes, one minute comes. One. Two. Three. Four. Back again. Let’s go. One. Two. Three. 4. Five. Killed her. 45 seconds, we’re 1/2 manner! Let’s go. One. Two. Three. 4. 5. Yes fairly. And again Paulo. One. Preserve it up, let’s go Two. Three. 4. 5. Six. I close to overlooked this one. 20 seconds to head. Come on. One. Two. Three. Four. Five. Six. You’re in front of you. Want to play games? I additionally. Beat your best possible rating. One. 10 seconds. Two. Three. Four. Five. Six. Seven. And (slapping) relief. – Curse. – I obtained six plus rounds Seven networks.(Paulo Wuying) however don’t write this individual down but. You’ve gotten yet another circular to write down your ratings that’s it. Stand up. Get up! Do away with. Get your recreation comfy. No longer but checked. Three minutes from the barren region with some alternate in between. And this shit is over get able. Thigh killers, we’ll take a depend. Outside, in, in, is one rep. Right here we are. 5, 4, three, Two, One (clap) Let’s put it down. External, outside, in a, in a. One. (Hannah panting) Two. (Hannah panting) Three, let’s go! (Hannah panting) 4. Yes! 5, I are aware of it’s burning. Those quads. Six. Let’s go boys. 10 seconds. Let’s go, seven Get out. In, in. Eight. I will get extra and i do know i will. So can you. (Applause) 9. Excellent just right type this right here. 9 thigh whole. Or a lot you might have. (Sighs) Spider monkeys. I want you to rely your reps. Right here we are. Hit it. One. Four. 5. Six. Seven. I will discontinue counting, so I don’t bother you, but preserve it up. ‘ The same. Good. (Hannah panting) one. Sure! Seven, 28, 29, 30 continue. I consider in you. One. Two. You will have five seconds (Hannah panting) i have 40 maintain this plate Write down those grades. Keep this plate Let’s go. The identical. This is your completing. To end this then burn the shoulder It quite is a experiment for you. I do know you got it in you i do know you obtained it, that is all my intellect. I made it here that you may make it a further 10 seconds. I dare you to push this weight even additional forward. That’s it! Come on. 5. Four. Let’s go! Three. Two. One. Shit. Eliminate. I do know these weapons are tired. But don’t fear we can begin with v-ups. Get a towel if you want it. I am sweating like a mother fucker. – Oh ya. – 10 seconds. – Buckets. – Buckets of sweating buckets! Five seconds are persons. V-u.S.A.To start. Three, Two, one. That is it. One. Come on. One. Let’s go. One. Two. Paulo keeps those heels off the bottom. Come on. One, Two. I do know you bought it in you I suppose in you. Two. Three. Consider in your self. Do not promote your self brief. One, Two, three. Sure. Four. One, Two, three, four. Let’s go. You will have one minute 4 batches. One. Two. Three. 4. Push it. You are able to do that. Decide upon your speed. And keep on with it. Let’s go. Ugh. Five. I think it, let’s go. We are in the center of the street. Do it! (Hannah panting) 4. Five. Where are you in boys? You might be very calm – 5. (Hannah panting) one. Two. Three. 4. Five. Six. Yes rather. And again. Those seashells, your quads are on fireplace. One. Two. Three. Four. Five. Six. I’ve obtained 15 seconds what do you have? One. Two. Three. Four. 5. Six. Seven. I’m receiving at once if he kills me. Three, Two, (Slapping) (Moaning Paulo) one. How it works. Strategy to work. Write down what you could have. I received six plus one. (Dynamic music) i do know you could, I sweaty, i do know you may have performed higher within the 2d round, but this isn’t what we scan. We scan you when you’re on your final tour, when you provide me the whole thing you will have be taught, to now not preserve on to anything once more. Individuals continually tell me like, these days is rather more elaborate. Now not feasible. At present is problematic as you wish to have it. You manage that intensity And that is what I mean with the aid of that. No workout for hours a day, dickin ‘about giving 20% off. Workout for half-hour a day, and provides it a hundred and fifty%, And depart your body on the ground. Each activity I do, together with this one, I suppose like I did, Like there may be nothing left to present. And that is how i know I’ve had just right coaching. If which you could arise, And getting out of the fitness center like nothing occurred, Barely breaking a sweat, This lamer. Back in this fitness center, (clap) And do better. Due to the fact that i know that you may. The one character hindering you is you You crushed him. Welcome to the software Welcome to Monster Monday. These men also destroyed that. (clap) Paulo, Tanner, We bought rapid and T-affliction. I dont be aware of what my nickname is, suppose good about this. Thanks guys for joining us and we’ll see you soon. Excellent excellent – good job. (clap) – My God. Completely happy two. (Dynamic track) – [Announcer] 45 fitness plans. Everyday workouts. (Dynamic music) outcome for existence. Register in these days.