Wellness and health isn’t virtually whatyou consume and the way you activity. Most men and women don’t know that it is usually aboutwhat you are considering, feeling, and what you might be announcing. Total health approach achieving a first-rate balanceof bodily, mental, and social elements. Unhealthy habits are available in many varieties. Every alternative you are making could be boosting yourwell-being or hurting your total well being. What choices are you making?.