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|| DAY 1 || Beginners Chest Workout Full Routine || Chest Workout For Bodybuilding

Barbell bench press 5 set 12 reps Decline bench flies 4 set 12 reps Barbell incline bench press, four set 12 reps Flat dumbbell press three set 12 reps Fed-ak, three set 12 reps Dumbbell pullover chest four set 12 reps .

Posted in Body building, Fitness, Healthy Food, Hypnosis, Wellness

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