What is going on on nation? At present i’ll show you guys how to] take accurate measurements that you can filling out your SHF profiles i am here with my friend Scott, Scott is beautiful cool he is been expert with me for a at the same time now and he is in reality been seeing a variety of gains which brought about the dimension video now All you want for this can be a tape like this that is beautiful free You get it at any craft retailer, and what we’ll do is take this dimension however there is a precise solution to do it to make certain you’re getting accurate measurements quantity one if you’re going to measure any person decide upon whether or not you are going to measure flexed or unflexed To preserve track of that while you return to measuring that identical individual or going to measure your self in the event you measured flexed the first time and unflexed the following time [obviously] you’re not gonna to tell that so much of a difference if any So we will measure flex and you wish to have to ensure every time you do a size That you’re no longer pulling the tape too tight you are no longer hitting it letting it hold too lose what you need to do And we will do a speedy instance is For illustration Scott’s forearm so we will begin with his forearm size.I will have him Flex his arm i will go across the greatest part of this forearm similar to this, and then i’ll provide just a few tugs simply to see where it stops after which i will let it go and so I acquired him at 12 and a 1/2 so as you guys can see i’m no longer cranking it. I am not too unfastened i am just giving a few tugs after which seeing the place it stops so you kind is 12 and a half of now Let’s do your bicep up flex as tough as which you could give me sufficient room to position the tape in there just right good to go let’s examine correct there So Scott’s bicep is a massive sixteen great Now we’ll do is neck can you attain yeah you shut your mouth Neck is 16 Now when you consider that i’m already doing his neck i’m simply going to work my approach down i will begin along with his shoulders and now for the shoulders.Make certain the tape is straight and then I wish to type of go from side to side slightly bit to make sure that it’s nonetheless straight after which i will go around the top of the shoulders like this in his shoulders are 50 and a quarter and now what will do is raise his arms within the air take the tape be certain it is straight go, slightly below the armpit and then come across the chest put your palms down and Measure excessive of the chest just about the nipple line. Maybe slightly higher so Scott your chest is forty three and 1 / 4 great Now i am simply going to tape transfer its way down and do is waste for the waist you are simply going to do across the stomach button There you go Now do not suck it in too much when you do the waist it’s going to be inaccurate measurement.So simply let it hold There you go just let it hold 34 excellent Now from here. We will go to the hips so for the hips you want to go across the greatest part of the glutes All correct, and once more ensure you do not pull too tight so your hips are forty and three-quarters And now we will move on to the thigh so that you might get a little pleasant proper now when you consider that you wish to have to move pretty high on the thigh So what I find irresistible to do is start down right here, after which let the tape work itself up like this and Scott your thigh is 22 and 3/4 and the last size is going to be the calf identical factor measure the largest part sixteen and 1 / 4 best man making some positive aspects So there you guys have it that’s how you’re taking measurements for extra exceptional pointers workout routines and routines feel free to become a member of me on Scotthermanfitness.Com Thanks for coming aid me with the video at present is Scott extra good stuff coming quickly.See you guys. If you want to replace your measurements for your SHF profile effectively log into your account and go to the edit profile portion of the internet site as soon as there scroll all the way down to the backside of the page And you’ll be competent to enter your entire measurements as good as exchange the items from inches to centimeters.