(Dynamic song) – Guys, what’s up? I am Hana Aden and i’m here to take you via your in the future 30-day hearth software. Let me tell you slightly bit about myself, About this software and how we can start. Unwell guide you guys via this activity. In the next thirty days, it’s going to change your existence. No longer simplest bodily but mentally as well. But earlier than we get began there are some matters That I ought to tell you. I will coach you workout routines. I can coach you the way your mannequin must be And i will be able to give you a follow-up application. However there’s one factor that I can’t instruct you this is depth. You’re in entire manipulate What comes out of this exercise. What you place in it, is strictly what you’ll come out So, no matter what fitness level you’re in, I promise that this will be the educate for you. I want to introduce you, my kids. I have my husband right here, Paulo. Oftentimes we name it faster however this is his concern And right here i have Tanner we will be able to name him T-ache. Given that it is going to cross so much agony in the course of this recreation. So it isn’t important the place you are at, in case you are a beginner, you will be following Tanner for the subsequent thirty days. And throughout these thirty days, Will create the relationship with this man, You guys are via this together. In case you are a little above it And you might be in that middle stage, i need you to comply with this good-looking man here. It is strange. We will attend to do middleware. If you are a mediator, i would like you to join him i will allow you to have a relationship With my husband for the next 30 days and i am cool with this shit. Then there may be me. I whimsical. I love to maneuver speedily. I love to lift heavy. Correctly, my weights are the identical as these guys here. Irrespective of the place you’re for your fitness recreation, if you happen to suppose like you’re on prime, I dare you to try and stay with me. I promise you this activity, And this program over the following thirty days it is going to allow you to search out Mojo again, And it takes you to places that you’ve got on no account been it is going to work task you. You will do things you didn’t do earlier than you’re going to do what you hate however the intention in the back of this isn’t necessarily consistently do the things you like to do. Wish to make a metamorphosis? You need to go despite the hardships And what does it take to get there. So, pastime today. Monster Monday. Arguably the hardest workout for your week. I wish to start the week the right means, Set the tone for the leisure of the week, And one thing I normally say, not ever lose the 2. You pass over the 2, you certainly You omit the leisure of the week. With force. I do not care the way it looks it’s only so long as you entire that, you’ll need to maintain it going for the relaxation of the week. So state-of-the-art exercise is 60 60 90. It’s a ratio of three to one for the ease of working. For each three seconds of labor you get one 2nd of relaxation. We have two materials. In trendy exercise, i need you to seize a pen and paper. You are going to need a set of dumbbells. If you’re evolved or intermediate you are going to additionally want a med ball. Tanner has his mat, and his teddy bears. I’ve obtained my mat, my dumbbells and my ball, So does Paulo. But that paper, when you consider that in these days is the primary day, i would like you to test precisely where you might be for your health sport right now. I do not care in case you are dissatisfied to your outcome, Or if you are pleased with them. Everything on this paper today, you will put 30 days of hard work. With diet, with nutritional dietary supplements, And with a proper coaching application, to arrive the endpoint for 30 days. At that day, we will be able to retest this designated exercise. And as a consequence, We hit three rounds from each and every section. Now we have A and B. On that 0.33 round, i need you to write the amount of reps so you get the part. It will be a bit extra logical we are going and can remind you. I will do it with you So i will mean you can comprehend while you need to jot it down And what do you have got to write. Simply make certain you might have your pen and paper helpful. So let’s start with our heat up. Guys let’s make our toes aside Hip and shoulder width aside. We are going to with 20 folks squatting air I also talk about the rest of the activity. Let’s go. Booty again and down. An imaginary seat at the back of you. Press your backside in it and jump by way of the heels. So, the primary undertaking that we’ll do The burpees will probably be gorillas. It’s a rush dash Squatting with one burpee. We can depend a big quantity of actors As first-class we could in that 1/3 circular, And we will be able to write it Then you might have 10 seconds relaxation. Then we can transfer on to 60 seconds From a bunch of things. We will break up it 30 seconds of activity, retaining 30 seconds. Then 90 seconds, relax. Let’s start with some trunk sticks. Hands collectively. Become this physique. Contact again within the center. So 90 seconds we can climb the ladder. You’ve two workout routines In part A, this occurred body constructing workout routines higher physique. You are going to get one representative each, adopted via two representatives every, adopted via three And you’ll be able to see how excessive that you could climb the ladder, In 90 seconds. We can take the effect from that, we will retest it in 30 days. Excellent job. Let’s head to a couple knees excessive. Convey these knees Get your heart rate. Get the blood pumped. Just right. So today is in the future. I made it here, I made a choice to do that educate. Now I must discover a motive, Dig deep to commit yourself over the following 30 days. Butt kicks. I know this reason is always altering. There’s one deep to be able to never go, and you certainly not ought to tell someone so long as . Then there’s that, those other factors come and go. They lived for a brief at the same time however kept me within the game. Whether it’s a short-time period purpose, lengthy-term goal, you need to ought to stay in this. How are you guys? – in a position to head, come on. – good let’s at our fast actual squat base. Deliver your elbows on the inside of your knees. Drop the hips, butt down low, chest up. The identical. Excellent. This weight shifted to that left foot. Back low butt, chest excessive. (Upbeat track) I pumped. How are you guys? How are you? – i’m capable to go. These guys are very quiet. It’s weird stand up! (Laughs) well arms on the floor, lift the hips. Take a deep breath and exit slowly. So, as I instructed you before the first practice of gorilla burpees. We’ve got a rush sprint Squatting, With one burpee. This is considered one delegate. The first circular i’ll stroll around And Im showing you guys what’s going on, The 2d circular i’m going And the third circular we will be able to finish collectively. Are you ready? – sure relatively. – [Tanner] Oh yeah. Let’s with 30 seconds From gorilla burpees in about 10 seconds. Here we are. Rush, Squatting, Burpee exercises, In five, four, three, Two, one. Let’s go. So check it out. For those who begin with our acquired a tanner here precisely the equal movement, and but he gets rid of the pallio, He does not carry his chest to the ground. We’ve got a rush to walk. An additional rush. Our air squatting. Your hands on the ground, click on your feet, Land on flat feet, rise up. Fine work. Here, we’ve this unique piece. He is Hittin "out of his porometric burpess. Leaping in a rush. Leaping in a rush. Air squatting soar. Chest on the floor, pushing above the bottom on the entrance ft, bounce and clap. Three, Two, one. And leisure. As a result we now have obtained this unusual movement. I instructed you that i am gonna keep your toes, And make certain you on no account become bored. 30 seconds plus 30 seconds. Opening frog kick stretch. Take knowledge of your toes. Bring your toes out of your elbows. The land where it started. Be certain to land you on flat toes right here. And rise up. Let me destroy it down for you. Tanner is right here we are going "one leg at a time, make certain that we fully grasp the action. The other side. Now if that was once handy for you i would like you to hit both legs here. Just right, land on flat feet. Stand straight. Excellent. Paulo here, hittin ‘these double legs at the same time. Now, change. You guys are going in your crawl ring. So we are going to the table high function. We’ve got our wrists, elbows and shoulders Stacked directly on high of each other. We have a table high at the again. We’ve our hips straight under your knees, and that i best have just a few inches From his knees from the ground. The legs are parallel, hearts are slim. This bad guy is right here via him now. Exactly the equal. Get these knees. The equal center. However he has the ball in front of him dropping his head. His heart and likeness are on fire. Relief. Pleasant work. Holy Molly. (Paulo Wuying) Now i would like you to seize your dumbbell. One set of dumbbells. You’ll no longer put these down for ninety seconds. We now have two actions. Now we have biceps and high pull wrinkles. So verify this out. I also need to take into account That I lift the identical boys. – Huh. – [Hannah] Huh. Right here we’re. Now we have some of the biceps. Flip over it. One excessive pull. We will be able to climb the ladder Restart it once more. Two biceps braids. Let’s go. Turn over it. Two high tensile. You realize what’s subsequent? Three plus three. Three curves of the biceps muscle. He is one, that is two, that is three. Turn over it. It pulls high. Keep the youngsters. I want to factor out a number of key matters. Once we’re going "to curl our two-headed hair, The hands are flashing. We’re looking for that fully accelerated weapon. Along the best way, and all the manner. Excellent. Now once we go to our excessive clouds, Our hands face ourselves. The elbows are coming to the sky. Now how do we measure this? It is going to handiest cut back your weight. So, it might lighter. Your goal is to not leave. I need you to hold weight it will task you however no longer crush you. I need you at some point to consider positive. Don’t think such as you are not able to, k? So let’s go. Oh. It appears good. We now have 30 seconds don’t forget the elbow reaches the sky, no longer in the back of you we’ve long past 25, where are we in boys? – Six. – Seven. – Six. We’re seven from right here. Excellent. Stunning. It is your intention, you might be opposite you. How excessive can you go? Can you get one more actor? I consider you’re competent. You have got 12 seconds to go Come on. Whatever you must do, get indignant. That is your strength building here. We’re developing. You’ve three, you will have two (clap) And leisure. First-class work. You’ve gotten a 30-2nd wreck, how was once it? (Paulo sigh) how did you find it? – robust. – they’re very calm. How was Tanner? – raw. – uncooked? I really like this shit. – [Paulo] we’ve two more rounds. – I need to hear like fucks and scream And that you may say what you want. Passion could be very strong. Get indignant with me. Snicker at me, i do not care. Just try and promote – oh we are already irritated with you. – endeavor. Get crazy – we’re mad at you. We are irritated with you – [Hannah] Get mad. (Paulo sigh) however do you die? – (Paulo) however have been you killed? – [Hannah] however will you die? No! You may have five seconds, let’s go once more. Gorilla burpees, rush, lunge, squatting, burpee. In three, two, let’s go. Rush, rush, Squatting, collectively, Burpee workouts. In your burpees make sure you are landing on flat feet. I would like you to be in this for the long run. If we had been doing our ballerina burpees that look like this. (Dynamic music) You knees will hate you In like three months from now. Do it correct. I need you here for the long run here we go, five seconds. Burpee exercises. Rush, rush, Squatting, collectively and rest. Nice work. So you recognize what’s next. We obtained the frog elevated kicks. Hands on the floor. We can both go to one leg, Or each. But the identical is the important thing. Submit and end at the identical situation. Let’s go. Outside, a land, above. Fingers on the ground. Toes back, maintain your hips. External. Land, rise up. Upon getting picked up this percent. Mission yourself. Yes, use these legs, to face up, as an alternative of From ok again. Preserve that lovely and tight. Well boys. Three seconds on a crawl endure preserve. Three, Two, One, hanging. That is very disingenuous. This is very disingenuous. Try this and keep it for 30 seconds. Then add the frogs stretch earlier than that. Keepin ‘core worried. Our lats, our essence, our quads are on hearth. Unfold these fingers, and dig that finger into the ground. Add some outer spin to those shoulders To relatively interact these folks. Let’s go Paulo. (Paulo is panting) bring these knees down the child. (Paulo is panting) we have 5, come on! (Paulo is panting) Let’s go! 4. Pay it! Three. (Paulo is panting) Two. Relief. Wu! Ok. (Paulo sighed) We received it again. So, how high are you guys? (Paulo is panting) where did you get seven? Completion of sevens. Completion of sevens. You’ll do that shit again. When you’ve got done it as soon as you are able to do it again. This voice that questions you, I say that to shut the curse. Let’s go. Clutch those weights! Curl in the biceps in three, Two, One, Go. One curl. Manipulate it, flip over m. One excessive pull. What I do not need is to shake your body except you get these weights. Strict actions. Use your coronary heart. Center of attention on the higher body best. Attempt to preserve the relaxation of your body account still possible. That is two. Where are we in the 0.33? Flip over it. Excessive clouds. Now with our high pulls pulls those low shoulders, Chest high up. Don’t let your weight pull you forward, Push this chest. We’ve got 4 here. Two, come on three. Let’s go. 4. Round them. Excessive clouds. One. Come on. Two, right! Three. 4. We are in the middle of the avenue. That’s all, let’s go once more. One. Two. Let’s go. Three. Four. And five. Flip over it. Above one. Two. Three. Four. And five. We don’t discontinue now, flip them over. One let’s go! – Come on. – Two, combat it! I fought "two, three. Past this sense. Four. Close those eyes 5, we’ve got a different one. Six. Flip over that let’s get these actors. We now have 10 seconds one. Two. Let’s go! Three. 4. Let’s go boys, five! You too. (Moaning Paulo) and 6. We entered. (Paulo Sfeir) I best obtained six, you touching to get seven. Exceptional publish (clap). So I now want you to grab this pen and paper. This is your final tour. We can do that together. I will allow you to recognize what issues as one actor. Ask to your pen and paper. Even for your relaxation, that you may so write your group we will our gorilla burpees. Rush, rush, squatting and burpee, he’s one rep. I want you to empty this tank it’s you and me and these boys, And we will prevail. Go away the whole thing you may have on the ground, right here correct now. Let’s go. Stab, lunge, squatting, let’s go. Burpee exercises. This is one. Rush, rush, Squatting together, Burpee exercises. That is two. Rush, rush, Squatting, together, Burpee workout routines. This is three. Rush, rush, Squatting, together, Burpee workout routines. Four, One, Two, three, at the backside, above. Five. Come on. The last. And the remedy. What will you get? – 5. – [Hannah] What did you get? – five. – five youngsters. Write it down. Get in a position. We’re going once more. Hit the frogs frogs, count these right here. Go! Outside. One. Two. Three. Four. Five, let’s go! Six. Seven. I bought it. Eight. 9. Along the way! 10. The final. 11. Alleviation. Good, not really. Style this number down. Take off, within the gripping undergo Crush, Or on the ground. Let’s go. Drop those knees first. Find your site. Hold it and keep it. Knees down. The equal. We bought it. Nice and tight contract. Think. You acquired this shit. Don’t you dare drop! I am watching you! Seven. Six. 5. 4. Three. Two. Holy shit. (Moaning Paulo) you will have 20 seconds you don’t have to write some thing down there, So we calculate how we are able to go. I know I received six. And i would like you to do it once more. Simplest extensions. That is all you care about Take a deep breath in. Take some water And let’s go right here we are. The final circular, we are tired One bicep curl. Turn it over. One excessive pull. Flip it over. Two curls. Come on. Turn it over. Two excessive tensile. The identical. Keep in control. Three, Two, Three holy crap. Turn it over. One. Let’s go. Two. Come on! (Moaning Paulo) three. Roll. We received one minute, and we’re in 30 seconds. Two. Three, 4, greater than a face. Shit. One. (Moaning Paulo) Two. Three. 4. Flip over it. Above! Two. Battle it. Three. How bad do you want that? 4. Five. Flip over it. We do this, come on one. Two. Get angry. All you need to do, get completely satisfied. Four. Five. Go, we’re doing that, come on. One. Two. Three. 4. (Hannah panting) 5. Six, come on! Above. One. Two. Three. 4, beat it! Five, you will have eight seconds. Six. The biggest possible quantity of actors. One. (Hannah screams) Two. Remedy. (Paulo screaming) Holy Molly. Discontinue. I received six plus two. What did you get? Write this shit. (Hannah panting) Oh, Mine. Ok. This is like gold. You will proceed to that paper For the following thirty days. Hold this shit Put it on the mirror in the morning. Make certain you see it daily. You will have made this dedication, to this application. And you’re going to never finish. You’ll work for the subsequent thirty days whether or not you like it or no longer. Thigh thug. We obtained a different part. It is being performed. Handiest b. Same planning, 30 60 ninety, one-of-a-kind workout routines. 30 seconds from the thigh. When you start, we’ll keep our toes straight below our hips. It will begin as if you’re in a quite small house. The pinnacle is below the ceiling. You’re gonna jump your ass, Up and right down to take two mini hops out To your general squat role. Two simple hops in. What you are going to now not do, Is to permit your knee to come back within your feet. Preserve your knees outside. If I quite often squat like this, This must be what your squats look like. (Tanner) would do it in one position Paolo and i’ll do thigh journey. You jump, as we transfer ahead. At the same time we go back. Travelling and we’re going. 60 seconds of spider monkeys. Raise Planck’s position. The correct foot from the external of your proper hand, you are going to bend your hips up and down. Just about like a sprint. For 30 seconds. Then you would work greatly unless Planck’s contract. That’s all you need to be aware of now. You do not want something as opposed to your block. So let’s get our weights out of the way. (Dynamic song) Take a deep breath in. In view that we will be able to do this shit Boys are you competent? – yes, yes. – yes, sure. – they’re very calm. Are you capable? – Oh ya. – we are competent. – stand up! – This are not able to race. – get up. – Let’s go to work. – rise up. Rise up. – Let’s begin working. – stop dickin ‘around Let’s go. 10 seconds. – [Tanner] Come on. – Take a deep breath in. Thigh thug. Hold weight on heels and chest up. In 5. Right here we’re. Four. Three. Two. One. External. External. In a. In a. Minor small hops. Bouncing ass, up and down. Preserve going ahead. Good, weight in the heels. Hips joints again. We squat up and down. Excellent we are halfway. Tips about this. These guys will click on means sooner than all the females do that. Our soreness threshold is extra spectacular. It fairly is. Now we have five seconds. Paulo perpetually clicks. Don’t blow out his brothers – Oh oh. – Three Two. – not at present. – One.- Come on. – no longer today. (Paulo Wuying) good, you’ve 10 seconds we will go spider monkeys right under these shoulders. Ft ahead to forward in three, Two, one. Let’s hit her. Leap off that entrance entrance. Bouncing up and down. Preserve going ahead. Tanner is here He "steppes" out. You want to step by step. Probably you took two steps. Then I jumped. Hit it. One, two, undo. Well we will get there slowly. Just right we’ve got a further 10 seconds Paulo ‘usin’ these hips. These quads proper now and people hip inhibitors are on hearth. I know they are. Extensive necklace with paste up. The palms are wider than your shoulders. Get the children competent. Fingertips on each side of the room. You’re going to make this plank Your intention is to get the shoulders out of his wrists. Seize him. The equal. Now we have options. We will at all times, Go from our knees, if we have got to. We are falling on our knees, this may increasingly take some of the weight off the shoulders on the way to get here. Or comprehend this. Broader your arms are extra difficult. The closer your palms are easier. You select. Paulo right here, Fucking kills her. Three, come on Two. One (clap). Remedy. Just like the first round you know how we climbed this ladder With wrinkled biceps and high anxiety muscle tissue? We will be able to do the same however with v-united states of americaand push-ups. One-for-one. Will bring your hands, unless you meet your ft. Inexperienced persons and knees on the chest. Let’s go. In three, Two, one. One-for-one. Good. Roll over. One push up. Back more than as soon as. Two VIPs. One. Two. Roll over. Two compression operations. One. Two. Excellent. For all my females, payments are very difficult for us. It took me years to be capable to receives a commission operations. If we need to go from our knees, The same goes. Preserve these elbows folded. This chest touched one ground. And push the correct up once more. Stick your ass up within the air, too. In case you are in between it’s at all times pleasant to believe your physique weight Get off your ft. Fall to your knees and push up. Depend. Down out of your feet. Fall on your knees and push up. Boys the place we’re at. – 4. – 4? Let’s go Tanner. Tanner has a very powerful pushing sport. On no account gave the look of he neglected on chest day. Lookin ‘pretty jacked. Exceptional. So on the knees to the chest, The knees to the chest bring it back out. Knees on the chest bring it back. We will construct that core strength To get here sooner or later ok? Fold this physique. It’s really primary to be you carry your hands to your toes, And no longer your toes on your palms. Point pressure sport. Now we have 25 seconds Let me share with you guys the place are we at? – [Paulo] five is over, let’s go for six. 5 is over, let’s go for six. Want an extra task? Keep those heels out of the floor for the six actors. Keepin ‘your core concerned for the period of. This is four. 5. And six. Excellent. I somewhat torture them. We have not up to 10, let’s go. We’ve one. Two. Three. 4. Five. And six. Loosen up. Satisfactory work. This one is circular. Provide me this sort of. You guys are burning – we are attempting. – sure! – [Paulo] Get to work, maintain it going. – go to work. Two kids tour. The first one used to be one of these principal first date where you have no idea each and every different Shit is ready to get actual. We can go to the bottom base on this one (clap). Thug thug in 10 seconds folks. (Dynamic song) need some lively recovery? Exhibit me your fine strikes. 5 seconds. In five, 4, three, Two, one. Let’s go. External. External. In a. In a. The identical. Booty leap up and down. Hold weight in heels. From the hips, To your typical squat. 20 seconds, we’re 10 seconds stay targeted. You need to use your fingers. Need a project? Deliver your arms behind your head, and don’t use your hands. 10 seconds. The identical. 9, let’s go. We have now eight. Seven. Six. 5. Four. Three. Two and one just right job. – [Paulo] Wu! – [Hanna] Spider monkey with vast contract up. 5 seconds. Four. Three. Two. One, let’s hit her. Swoop from facet to facet. The same. Just right. In case your mobility is not satisfactory, Tanner is doing me a want. Put your arms on this ball. Now don’t forget that it is an unstable atmosphere And do the equal. This will carry your chest you don’t ought to have that much action to your hips, To entire the same movement. So if you need it, that you would be able to come right here. Let’s go Paulo. 10 seconds, pay! Come on! The entire approach! We have now 5, 4, three, Two, one. Comfort. Sort of now not fairly. Gradual plate mode let us hold it. The equal. (Hannah panting) And hold. Mission yourself if you want. Rock your weight ahead in your toes. Use these guidelines. The same. For those who have got to carry them in place. Trap him. Let this sweat drip for your face. This blessing in front of you is hard work. Let’s go. It’s a fucking monster on Monday. It was once in no way meant to be easy. Let’s go! Trap him! (Moaning Paulo) we now have three, we’ve got two one. My God. Very good. V-u.S.A.And push-ups. Two of my favorite seconds. – convenient, easy. – Two of my favorite seconds. You have 10 seconds cold on the ground. Get relaxation. Uh! 5 seconds get ready. Three, Two, one. V-up. Hit it. Roll it again. One push up. Just right, push it again once more. Two VIPs. One, Two. Roll it again. Let’s go Paulo. One. Two. Roll it again up. One. Two. Three. Once once more, stick to me, let’s go. One. Two. Three. Just right. I really like tricep pushing myself up. Hold those elbows in. Two. Three. 4. Hell sure, one minute comes. One. Two. Three. 4. Again again. Let’s go. One. Two. Three. 4. Five. Killed her. 45 seconds, we’re half of method! Let’s go. One. Two. Three. Four. Five. Yes really. And again Paulo. One. Hold it up, let’s go Two. Three. Four. 5. Six. I just about overlooked this one. 20 seconds to move. Come on. One. Two. Three. Four. Five. Six. You might be in front of you. Want to play video games? I additionally. Beat your highest rating. One. 10 seconds. Two. Three. 4. 5. Six. Seven. And (slapping) relief. – Curse. – I obtained six plus rounds Seven networks. (Paulo Wuying) but don’t write this person down but. You’ve gotten another circular to put in writing your ratings that’s it. Get up. Get up! Get rid of. Get your game comfy. No longer yet checked. Three minutes from the wilderness with some alternate in between. And this shit is over get in a position. Thigh killers, we’ll take a count. External, in, in, is one rep. Here we’re. Five, four, three, Two, One (clap) Let’s put it down. External, external, in a, in a. One. (Hannah panting) Two. (Hannah panting) Three, let’s go! (Hannah panting) four. Yeah! Five, I are aware of it’s burning. These quads. Six. Let’s go boys. 10 seconds. Let’s go, seven Get out. In, in. Eight. I can get extra and i know i can. So are you able to. (Applause) nine. Excellent just right type this right here. Nine thigh total. Or a lot you may have. (Sighs) Spider monkeys. I would like you to rely your reps. Right here we’re. Hit it. One. 4. Five. Six. Seven. I will discontinue counting, so I do not hassle you, but preserve it up. ‘ The same. Good. (Hannah panting) one. Yeah! Seven, 28, 29, 30 continue. I think in you. One. Two. You have 5 seconds (Hannah panting) i have 40 keep this plate Write down these grades. Maintain this plate Let’s go. The equal. That is your finishing. To finish this then burn the shoulder It quite is a experiment for you. I do know you got it in you i know you got it, that is all my intellect. I made it here that you may make it another 10 seconds. I dare you to push this weight even additional ahead. That’s it! Come on. Five. 4. Let’s go! Three. Two. One. Shit. Do away with. I do know these weapons are worn out. However do not worry we will be able to begin with v-ups. Get a towel if you want it. I am sweating like a mother fucker. – Oh ya. – 10 seconds. – Buckets. – Buckets of sweating buckets! 5 seconds are people. V-usato . Three, Two, one. That is it. One. Come on. One. Let’s go. One. Two. Paulo continues these heels off the bottom. Come on. One, Two. I do know you obtained it in you I feel in you. Two. Three. Believe in yourself. Don’t sell yourself short. One, Two, three. Yes. Four. One, Two, three, 4. Let’s go. You have one minute 4 batches. One. Two. Three. 4. Push it. You are able to do that. Pick your pace. And stick to it. Let’s go. Ugh. 5. I feel it, let’s go. We’re in the center of the avenue. Do it! (Hannah panting) 4. 5. Where are you in boys? You’re very calm – 5. (Hannah panting) one. Two. Three. Four. Five. Six. Yes fairly. And again. These seashells, your quads are on fire. One. Two. Three. 4. 5. Six. I’ve got 15 seconds what do you may have? One. Two. Three. 4. 5. Six. Seven. I am receiving immediately if he kills me. Three, Two, (Slapping) (Moaning Paulo) one. How it works. Technique to work. Write down what you have. I got six plus one. (Dynamic tune) i do know you could, I sweaty, i do know you could have achieved better within the second circular, but this is not what we scan. We scan you when you’re on your last tour, whilst you give me the whole lot you’ve gotten gain knowledge of, to no longer hold on to something once more. Folks continuously inform me like, nowadays is way more intricate. Not possible. Today is tricky as you want it. You manage that depth And that is what I mean through that. No workout for hours a day, dickin ‘about giving 20% off. Exercise for half-hour a day, and provides it one hundred fifty%, And go away your body on the ground. Each exercise I do, including this one, I feel like I did, Like there may be nothing left to provide. And this is how i know I’ve had good coaching. If that you may rise up, And getting out of the health club like nothing happened, Barely breaking a sweat, This lamer. Again on this gym, (clap) And do better. Considering that i do know you could. The only character hindering you is you You crushed him. Welcome to the software Welcome to Monster Monday. These guys additionally destroyed that. (clap) Paulo, Tanner, We obtained rapid and T-agony. I dont recognize what my nickname is, feel good about this. Thanks guys for becoming a member of us and we’ll see you soon. Just right excellent – good job. (clap) – My God. Completely happy two. (Dynamic track) – [Announcer] forty five fitness plans. Everyday workout routines. (Dynamic track) results for lifestyles. Register at present.