What’s going on nation? In these days i’ll show you guys ] take accurate measurements that you could filling out your SHF profiles i am here with my buddy Scott, Scott is beautiful cool he’s been educated with me for a even as now and he’s genuinely been seeing a variety of gains which triggered the measurement video now All you want for it is a tape like this that is beautiful free You get it at any craft store, and what we will do is take this dimension but there is a distinctive technique to do it to make certain you’re getting correct measurements number one if you’re going to measure someone choose whether or not you’re going to measure flexed or unflexed To preserve track of that when you return to measuring that identical man or woman or going to measure your self in case you measured flexed the primary time and unflexed the next time [obviously] you’re no longer gonna to tell that so much of a change if any So we will measure flex and you need to make sure every time you do a dimension That you’re not pulling the tape too tight you’re not hitting it letting it hold too lose what you want to do And we are going to do a rapid instance is For illustration Scott’s forearm so we will begin along with his forearm dimension.I’m going to have him Flex his arm i’ll go around the biggest part of this forearm just like this, after which i’ll provide just a few tugs simply to see where it stops and then i will let it go and so I acquired him at 12 and a 1/2 so as you guys can see i’m no longer cranking it. I am not too loose i’m just giving just a few tugs and then seeing the place it stops so you form is 12 and a 1/2 now Let’s do your bicep up flex as tough as that you would be able to give me enough room to put the tape in there excellent excellent to head let’s have a look at proper there So Scott’s bicep is a enormous sixteen pleasant Now we’re going to do is neck can you attain yeah you close up your mouth Neck is 16 Now given that i am already doing his neck i’m just going to work my way down i’ll together with his shoulders and now for the shoulders. Make sure the tape is straight after which I like to variety of go backward and forward a bit bit to ensure that it’s still straight and then i’m going to go across the prime of the shoulders like this in his shoulders are 50 and a quarter and now what’s going to do is lift his fingers within the air take the tape make sure it is straight go, just under the armpit after which come across the chest put your fingers down and Measure excessive of the chest practically the nipple line.Maybe a little bit bigger so Scott your chest is forty three and 1 / 4 nice Now i am simply going to tape transfer its means down and do is waste for the waist you are just going to do across the belly button There you go Now don’t suck it in too much when you do the waist it is going to be inaccurate measurement. So simply let it hang There you go simply let it grasp 34 excellent Now from right here. We will go to the hips so for the hips you need to move across the largest a part of the glutes All right, and once more be certain you do not pull too tight so your hips are forty and three-quarters And now we will move on to the thigh so that you might get a little bit friendly proper now since you need to head lovely excessive on the thigh So what I like to do is begin down here, and then let the tape work itself up like this and Scott your thigh is 22 and three/4 and the final size is going to be the calf same thing measure the biggest section sixteen and 1 / 4 fine man making some positive aspects So there you guys have it that is how you are taking measurements for extra fine recommendations workout routines and routines consider free to join me on Scotthermanfitness.Com Thanks for coming aid me with the video today is Scott extra excellent stuff coming soon.See you guys. In order for you to update your measurements to your SHF profile without difficulty log into your account and go to the edit profile component to the internet site as soon as there scroll down to the backside of the web page And you’ll be able to be equipped to enter your entire measurements as well as trade the items from inches to centimeters.