Good day, it can be JINI from "wellness in Wonderland." Now, in the 0.33 video, I greet you with this dress and this heritage. I am sorry. I’ll attempt to shoot the following video in another heritage. Oh, considering the fact that I live in a dormitory, I are not able to take videos freely, so I invariably take video at home. I am fairly sorry about that. Please pray that I might be able to live by myself swiftly. I hope i can make it due to your prayers.Anyway, what will tell you in these days? Oh ~ it is sizzling ~ Now once more, you’ll be wondering, what weight loss plan I took with and how I made the meals. So let me tell you a little bit about that. It is a script handwriting, so you can also hear papers. To start with, you are wondering about my weight loss program, breakfast! I say I on the whole ate fruit in the morning. In summer season, I appreciated watermelon a lot, I ate watermelon in summer season, I preferred strawberries in winter and ate strawberries.The morning apples are gold apples someone stated, so I mostly eat apples, and i ate quite a few fruits in this means. What else do i really like? Muduble. It is a sherbet-style weight loss plan containing muesli, soy milk and blueberries. First of all, there are things you must don’t forget, before making mudubles. First, what muesli have got to use? There is cereal, and there’s a nutritional label on the again.There are things that includes sugar lower than 5g. I don’t know if i will inform the identify of the product now, Pulmuone’s muesli. And have you learnt Dano store? There may be an internet mall named Dano keep, and there is a muesli referred to as brown rice soul. Or in case you go to mart, one can find the puffing grain itself. You need to use it. So you set about 25 grams of it. And soy milk, I don’t know if i will be able to say this again, however i take advantage of Namyang’s half of calories black soybean milk. I am utilising it really well, Of path Namyang isn’t a just right company, however i have never determined adequate soy milk to interchange it. Or Almond Breeze. It’s like milk product of almonds. It can be nearly like a milk while you drink it, it can be a little less candy. And it has quite a lot of excellent fats. On the grounds that it is almonds. So it’s also enchanted. The 0.33 is blueberry. I simply use frozen blueberries from mart. I suppose you should use it. That is about one hundred grams.Soy milk p.C. Comprises 190ml of soy milk. In the event you use about half of it, that you may fairly meet sherbet likes muduble. Dinner! I ate customarily hen breast salad for dinner. The varieties of vegetables are rather more than a few. The lettuces are relatively excellent too. And i have a vegetable that I really love. I’m going to look up the name of the vegetable, preserve on. Right, right here. There is a thing called Butterhead Letteuce. Now PD willll be put the pics here. There is a factor known as Butterhead Lettuce, which is fairly excellent. To those who say that vegetables are fairly tough to devour, this is only a sort of smooth buttery think. It’s considered one of my favorite greens. And some excessive-finish, excessive-degree dieters can use celery. That way quite a few greens. I didn’t depend the grams of veggies. And the protein is 100g, fowl breast, tofu, egg, duck, shrimp and many others.Are there rather many protein materials? I used it quite a bit. And fruit 100g. Fruit 100g is similar, my favorite fruits. If I fall in a single, I most effective eat that. Final wintry weather I stuck to strawberries and i simply ate strawberries. And candy potato or pumpkin 100g. This manner that you can arrange dinner. The large body, the bigger the protein, the less the carbohydrate. It ‘s time to sleep, in the evening. It takes less time to collapse carbohydrates in your physique, due to the fact that you have to sleep. I feel it might be high-quality if you would make a little less carbohydrate and a little extra protein. And i should now not eat carbohydrate in any respect, i don’t believe full. In the event you do not consume carbohydrates, you’ll close to on no account believe full. I consider it would be better to have one sweet potatoes at 6 to 7 o’clock within the night to avoid nightmeal from 9 to 10 o’clock. And 0.33, lunch. This will likely let me know what menus are and i’ll try to take a recipe clip one after the other. First, tofu yuba sushi. Secondly, hen breast rice with fish roe. You need to use tuna as good. 1/3, stir fried fowl and shrimp.That you could make it cream, tomatoes, oyster sauce, soy sauce. Fourth, grilled mackerel, grilled fish. I ate it quite well, grilled. Fifth, ssambab. I really love bulgogi ssambab. I quite like. And sidedish made with tofu, and so on. The recipe that i will make at dwelling, i’ll try to take a video once more. And now i have something i like lately, konnyaku noodles, konnyaku. I didn’t be aware of that konnyaku used to be so delicious, I did not find out about weight loss program for 2 years, however recently I found out. I would like to notify you concerning the recipes regarding this and the foods related to konnyaku which I rather try very difficult. Please keep tuned. Fourth, let me give you the total framework. My food plan is a low salt base. It can be no longer gigantic to claim low salt. You just have to feel that i am taking less salty meals to believe. Does it method NO salt, soy sauce, and gochujang? You could consider of it, but that’s now not the low-salt components.Simply consider of it as decreasing the ratio a little bit bit. And there are some products which might be handy to make low salt form available on the market. Low salt soy sauce, half of sodium salt, and many others. I use low salt soy sauce and purple pepper powder as an alternative than gochujang. For those who provide this style of alternate, a small change can make a giant difference. And low-carb is the base, excessive-protein. And average fat. Ladies, there’s whatever you inquire from me, ‘hair loss, menstrual impurity" fat is an energy source that will have to never be evaded. The fats plays a enormous position in our bodies. It makes up a hormone, a mobilephone membrane, be an power supply, right? That’s why you have got to consume it.Simply reduces sugar, sugar. Sugar is evil, evil. So I propose you to make use of fracto or alululose sugar. So this is what i am going to provide an explanation for to you in these days, and i do not have the battery, so I feel I have to conclude it quick. Have a completely happy and healthful day, If this video was once excellent, I would favor you to press like and subscribe. See you again within the next video, Bye~.