Hello acquaintances! Welcome to fit Tuber. It is a full day of consuming video. In this video i will share with you meal bymeal what I devour everyday for muscle good points. I promise, i will maintain this video very actual. What I devour? How I eat? I’ll show precisely the identical way. Nothing fancy. Also, i will attempt to keep this video very comprehensive. Not best i’ll show you the training ofeach meal but also the minute important points like when and the way much water I drink. So right here we go. Good morning associates. The first thing that I do after waking upis that I drink this, this jug of water. This is most commonly th best time to drink waterand you should drink numerous it.This kickstarts your metabolism and maintains you going. So i will meet you at breakfast. So associates, it can be breakfast time and this iswhat i’m going to have. This can be a well balanced oatmeal alongside with5 boiled eggs. These are 2 entire eggs and 3 egg whites. That is very effortless to make. Let’s checkout. In the morning itself I boil all of the eggsfor the day. Then I boil low fat milk and try to furtherremove as much fat as i can. I keep 1/2 of it to make curd and in theother 1/2 I add oats. Once the oats are steamed I add almonds, flaxseeds,raisins, banana and provides it a excellent combine. Friends! That is my favourite breakfast. I get late to workplace day-to-day on account that I getlost consuming it. Now, you ought to be considering that oats and tastedo not jell collectively. However the trick is to customize it. If you will customize oats, they are going to becometasty. Alright acquaintances, i will see you at lunch. So buddies, it is lunch time and that is whatI am going to have. It has brown rice, chickpeas, fowl…Good, it is higher we checkout the recipe. For this I preserve brown rice and chickpeas soaked in a single day. Then in a cooker I add this mixture alongwith water, salt, pepper, turmeric, cinnamon, ginger garlic paste, hen breast and letit cook on a low flame for about 20 minutes. At last, I garnish it with onion, tomato,coriander and additional virgin olive oil. So friends, as you noticed, it is a well balancedmeal.And what makes it better which you could packit and take it alongside to your office. For vegetarian and vegan variation of this recipe,that you can checkout this video. So friends, i’ll see you next with my preworkout meal. Stay tuned. Acquaintances! It’s time for pre exercise mealand it’s time for my selfmade mass gainer shake. Let’s checkout the recipe first. I blend spinach, oats, low fats curd, banana,peanuts, grapes and water collectively to make a powerful mass gainer shake. Associates! It has been two hours since I havetaken that mass gainer shake and now it is time to workout.I will see you are going to my post exercise meal. So pals, i am achieved with my leg workoutand this is what i am having as a submit workout meal. These are 10 egg whites and 6 dates. No! Do not seem at me like that. 10 egg whites way forty grams of protein whichour physique can simply take in publish exercise. Even supposing you’re a beginner, simply startingout, that you could nonetheless have 6-eight egg whites put up exercise. No, they don’t reason any bodily warmth. Please recover from that. And then these 6 dates will aid me replenishthe glycogen which i have depleted while understanding. In addition, these will support combat the blandtaste of egg whites. So, i really like this meal and i’ve it almosteveryday. If you are a vegetarian, go for whey protein.For extra publish workout meal choices, you cancheckout this video. O.K. Acquaintances, i’ll meet you with my nextmeal which is dinner. Acquaintances! This is my dinner. That is via far, meal of the day for me. Just seem at this. I simply believe like as if i’m in a restaurant. This is so tasty and so easy to make. Let’s assess it out. First, I clip the ends of the candy potatoesand put them over flame for boiling. Then I pre warmness the air fryer for 5 minutes. Meanwhile, I marinate the chicken breast. Via this time, the air fryer is pre heatedso I put the chicken within for 5 minutes. Whilst the hen is getting grilled, I cutcucumbers and carrots.Then I pull the fowl out and reverse itto grill the other side for 5 minutes. Now, the bird is ready. Also the sweet potatoes have been boiled bythis time. Ultimately, I high it up with sauce which I makeonce per week and maintain it within the fridge. Sure, i am lazy. I do not peel off the epidermis of candy potatoesand cucumbers however I ensure that they’re thoroughly washed. And as you can find, i am loving it.Oh! You came. I almost finished it. Arising is the final meal of the day, beforebed meal. It can be time for earlier than mattress meal and i like tokeep it quite simple. These are contemporary paneer pieces along with ahandful of almonds. Typically, I boil the paneer portions or roastthem in airfryer. Before mattress we need sluggish digesting food sothat our body will get nutrients in the course of the night. Almonds, which is a healthful supply of fatare surely sluggish digesting. Furthermore, paneer has casein protein whichis also gradual digesting. So overall, it’s a great choice. So associates, that is most of the time what I eatin a day. Just right night time associates. So associates, that is fascinated with this video. Please bear in mind you needn’t follow this dietplan exactly the same manner. But i’m hoping you got the suggestion. Also i’d propose you to go by way of thedescription of this video as you’re going to get extra information concerning each meal.So buddies i am hoping you determined this video priceless. Well, if you happen to did, do supply it thumbs up. Additionally, please do recall to subscribe to mychannel. My identify is Vivek, I thanks a lot forwatching..