What is going on on nation? Today i will exhibit you guys the way to] take accurate measurements that you can start filling out your SHF profiles i am right here with my friend Scott, Scott is pretty cool he is been trained with me for a at the same time now and he is truly been seeing a lot of features which precipitated the dimension video now All you want for this can be a tape like this that’s beautiful loose You get it at any craft retailer, and what we’re going to do is take this measurement however there’s a certain technique to do it to make sure you are getting correct measurements number one if you are going to measure anyone decide upon whether or not you’re going to measure flexed or unflexed To maintain track of that whilst you go back to measuring that same character or going to measure your self in case you measured flexed the primary time and unflexed the following time [obviously] you’re now not gonna to tell that so much of a difference if any So we’re going to measure flex and you wish to have to be certain at any time when you do a dimension That you’re no longer pulling the tape too tight you’re no longer hitting it letting it cling too lose what you want to do And we are going to do a rapid example is For instance Scott’s forearm so we are going to together with his forearm dimension.I will have him Flex his arm i’ll go across the greatest part of this forearm identical to this, after which i’ll give just a few tugs simply to peer the place it stops after which i’m going to let it go and so I bought him at 12 and a half so as you guys can see i am not cranking it. I’m now not too free i am just giving a few tugs and then seeing the place it stops so that you kind is 12 and a half of now Let’s do your bicep up flex as hard as you can give me adequate room to position the tape in there excellent just right to head let’s examine proper there So Scott’s bicep is a colossal sixteen nice Now we’ll do is neck can you attain yeah you shut your mouth Neck is sixteen Now on account that i’m already doing his neck i’m simply going to work my means down i will together with his shoulders and now for the shoulders.Be certain the tape is straight and then I wish to style of go backward and forward slightly bit to make sure that it is nonetheless straight after which i’m going to go around the top of the shoulders like this in his shoulders are 50 and a quarter and now what’s going to do is raise his fingers in the air take the tape make certain it is straight go, just below the armpit and then come across the chest put your arms down and Measure over the top of the chest almost the nipple line.Possibly a little greater so Scott your chest is forty three and a quarter pleasant Now i’m just going to tape move its manner down and do is waste for the waist you’re just going to do around the belly button There you go Now don’t suck it in too much when you do the waist it will be inaccurate size. So simply let it hold There you go just let it cling 34 excellent Now from right here.We are able to go to the hips so for the hips you need to head around the largest a part of the glutes All right, and once more make certain you do not pull too tight so your hips are forty and three-quarters And now we’ll move on to the thigh so that you might get a bit pleasant right now when you consider that you need to go beautiful high on the thigh So what I find irresistible to do is begin down here, after which let the tape work itself up like this and Scott your thigh is 22 and three/four and the last measurement is going to be the calf identical thing measure the largest part 16 and a quarter quality man making some positive aspects So there you guys have it that’s how you take measurements for more first-class pointers workouts and routines consider free to join me on Scotthermanfitness.Com Thanks for coming help me with the video in these days is Scott more just right stuff coming quickly.See you guys. If you’d like to update your measurements for your SHF profile with no trouble log into your account and go to the edit profile component of the internet site as soon as there scroll down to the bottom of the page And you’ll be capable to enter your entire measurements as well as change the units from inches to centimeters.