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The New Three Dimensional Definition of Fitness: Part 1

This concept started with me having what I call a belief in fitness that is I was of the view, still am of the view that there was a general physical capacity that would lend itself well, generally well, to…

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Crushing 5 Roadblocks to Fitness (Jason Noel, Ep. 2)

I am Jason Noel i am a fitness enthusiast i’m a public servant i am a health educate at studios and gyms i’m a proud Canadian and i really like sporting activities these workout routines will certainly energize you when…

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