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11 Fitness: Kickboxing

JENNIFER: I AM COMPLETELY NOT COORDINATED ENOUGH TO DO ANYTHING THAT THESE TWO ARE DOING. IT IS TIME FOR 11 FITNESS. CHARLES HARRIS WITH HIS LOVELY WIFE, URSULA. YOU TWO HAVE BIG NEWS. >> WE HAVE A NEW FITNESS CENTER OPENING. THIS WEEK. JENNIFER: WHERE IS IT? >> RANDALLSTOWN. 9006 RANDALLSTOWN. LIBERTY ROAD. JENNIFER: IT IS DANCING. IT IS ONCE OF THE CLASSES THAT YOU OFFER. >> YES. IT IS GREAT FOR THE STRESS AND WEIGHT LOSS AND TONING. URSULA IS DOING A CARDIOVASCULAR PUNCH. IT WORKS OUT TRICEPS, HER CHEST, ARMS, AND WE ALWAYS COME IN TO DO YOGA STUFF AND WEIGHT TRAINING. KICK BOXES IS ONE OF THE OUTLETS TO LOSE TO LOSE WEIGHT AND LOOK LEAN AND MEAN. LET’S DO A SQUAT FIRST. YOU CAN DO A SQUAT AND PUNCH ONE. SWITCH. JENNIFER: YUP. NICE. >> 1, 2, 1, 2. NOW YOU CAN DO A SHUFFLE TO WORK YOUR LOWER BODIES AND PUNCH UP LYING THIS. JENNIFER: DO YOU PROVIDE THE BOXES MITTS TOO? >> YUP. YOU CAN BURN UP TO 600 CALORIES IN ONE HOUR.

I CAN SCREAM AT YOU. NOW WE CAN DO SOME SPARRING. CAN YOU BACK UP A LITTLE BIT? JENNIFER: I WILL CERTAINLY BACK UP. GOER FOR IT. >> YEAH. SHE WANTS TO GO LOW. LOWER BODY. JENNIFER: URSULA, YOU BURNT THE TINNER LAST NIGHT; RIGHT? >> WE’VE BEEN MARRIED FOR ALMOST A YEAR. THIS IS OUR FIRST FIGHT. JENNIFER: YOU GUYS ARE HILARIOUS. >> SO THIS IS WORKING YOUR BICEPS. IT IS A FUN WORKOUT. YOU ARE NOT ON THE MACHINES. THE BEST MACHINE THAT YOU HAVE IS YOUR BODY. YOU CAN GO LOWER. SHE’S GOING TO DO A HOOK ON HER SHOULDERS. SHE HITS HARDER THAN THIS. JENNIFER: DO YOU KNOW YOUR SCHEDULE? >> EVERY DAY WE DO KICK — BOXING ENDEAVOR GAY. WE HAVE SOMETHING FOR EVERYBODY. JENNIFER: THAT’S FANTASTIC. >> NOW Y SPAR ME THIS IS BASICALLY WORKING MY TRICEPS. IT IS FUN AND COMPETITIVE. JENNIFER: YOU’LL MEET PEOPLE TOO. YOU CAN’T TALK A LOT. THAT’S FOR SURE. ALL RIGHT.

As found on Youtube

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