Style Switcher

Predefined Colors

Spring Fitness Tips

A COUPLE OF SPRINKLES. IT MAY BE ONLY SPRING BUT NOW IT IS TIME TO WORK OUT AND CAMMY IS GETTING TIPS. WHAT ARE YOU WORKING ON? I HAVE NO IDEA BUT HEATHER AND TAYLOR ARE GOING TO TELL US. I HEAR THAT SUMMER BODIES ARE MADE IN THE WINTER. IT IS NOT WINTER AND NOW IT IS SPRING SO — QUESTION. ARE WE STARTING IT OUT WITH? WE WILL START IT OUT WITH THAT YOU JUST FINISHED ONE-AND- A-HALF DO MULTIS — DOUGHNUTS AND A BAG OF CHEESEITS. NOT MY THING BUT YOU ARE GOING TO CONVINCE ME I SHOULD.

Line:92% EVERYBODY AT HOME GET UP. LISA. GET UP. I HAVE A DRESS ON. ARE YOU GOING TO SIT THERE? YES. LISA. COME OVER. GUIDE US THROUGH THIS. WE ARE TALKING ABOUT TO GET PREPARED FOR SUMMER EVERYONE WANTS TA BEACH BOD AND SIX- PACK, YOU NAME IT. IT HAS TO BE IN WORK AND OVER THE SPRING. WE WILL GO OVER HIGH-INTENSITY INTERVAL TRAINING. LET’S DO IT. WE WILL START WITH SOME JUMP LUNGES. WE ARE TRYING TO GET THE HEART RATES UP. HEATHER WILL SHOW US THE JUMP RUNS. ARE YOU GOING TO DO IT WITH US? YES. WE ARE GOING TO TRY.

Line:92% WE ARE TRYING TO GET OUR HEART RATE UP AS MUCH AS WE CAN. IF WE CAN’T DO THAT. WE WILL THE LUNGES. I FEEL LIKE I WILL LOSE MY BATTERY PACK. WHAT ELSE? WE CAN DO SOME JUMP SQUATS. TRYING TO GET THE HEART RATE UP AS MUCH AS WE CAN. HOW MANY ARE YOU DOING. 30 SECONDS AT A TIME. OKAY. HIGH INTENSITY TRAINING.

Line:92% YOU ARE GOING FOR MORE OR LESS A TIME RATHER THAN THE AMOUNT OF REPS. SO FIVE TO TEN. KEEP GOING, HEATHER. I TOLD YOU WE WERE GOING TO SWITCH. WHAT ELSE SHOULD PEOPLE BE DOING? THESE ARE THINGS PEOPLE CAN DO AT HOME? YES. WE ARE IN A 3 BY 3 SPACE SO THERE IS NO EXCUSES. WE GOT TO GET READY FOR SUMMER.

Line:92% WHAT CAN WE DO IN A DRESS? DO LITTLE LITTLE LUNGES. WHAT ABOUT THE ARMS? DO SOME PUNCHING AND WORK UP A SWEAT DOING PUNCHING. FEEL THESE GUNS. YOU DO HAVE GUNS. I’M IMPRESSED CAMMY. I THINK THEY ARE BIGGER THAN MINE. I DON’T KNOW ABOUT THAT. SO WE DO THE PUNCHING. DO THE PUNCHING. 30 SECONDS. 30 SECONDS AT A TIME AND JUST KIND OF SWITCH BACK AND FORTH BETWEEN HIGH INTENSITY TRAINING.

Size:81% YOU DO GROUP TRAINING. YES. I DO INHOME PERSONAL TRAINING AND SURROUNDING CITIES IN SACRAMENTO. I TRAVEL TO MY CLIENTS’ HOUSES AND HAVE A GYM. I WORK ON PEOPLE’S NUTRITION, MAKING SURE THAT THEY ARE STAYING MENTALLY FOCUSED SO THEY CAN SEE THEIR FITNESS GOAL. WHAT IS A GOOD MEAL PLAN FOR PEOPLE. IN THE MORNING, WHAT SHOULD THEY EAT.

Align:start I HAD A DOUGHNUT. EGGS AND SPINACH. YOU ARE ONE OF MY DIFFICULT CLIENTS. I’M SORRY. IF YOU DON’T LIKE EGGS. OATMEAL IS A GREAT GO-TO. HOW ABOUT YOGURT. MAKE SURE IT IS GREEK.

Line:92% WE DON’T WANT A LOT OF SUGAR. SO STAY AWAY FROM THE SUGARS. IT SAYS IT IS BUT I DIDN’T BELIEVE IT. DOES THAT HAPPEN, IT WILL SAY IT IS GREEK BUT IT SEASON. IT COULD HAVE A LOT OF SUGARS IN IT. A LOT OF THINGS — A LOT OF SUGARS ARE HIDDEN IN THE FOOD THAT WE EAT. HOW IS YOUR SIX-PACK LOOKING. IT IS GETTING TO THE — DO YOU WANT ME TO SHOW MY SIX- PACK? I WAS HOPING YOU WERE GOING TO. THAT IS WHERE WE ARE LOOKING FOR FUN. LISA WAS NOT READY. HOW LONG DOES IT TAKE TO HAVE A SIX-PACK? IT IS A LIFE-LONG COMMITMENT.

As found on Youtube

Posted in FitnessTagged , , , , , , , , , , , , ,