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Weight Loss Hypnosis

Align:start le raining and what else would you like le raining and what else would you like le raining and what else would you like to do um so what do you do a lot of to do um so what do you do a lot of to do um so what do you do a lot of things I’m a mom and a wife and I also things I’m a mom and a wife and I also things I’m a mom and a wife and I also teach yoga I’m fit and active and I practicing you I’m fit and active and I practicing you I’m fit and active and I practicing you in in in that’s who I am ok and what was it like that’s who I am ok and what was it like that’s who I am ok and what was it like when you first came here so the Berlin when you first came here so the Berlin when you first came here so the Berlin took this is like that what was going on took this is like that what was going on took this is like that what was going on I had a lot of stress in my life and it I had a lot of stress in my life and it I had a lot of stress in my life and it was difficult to handle and I wasn’t myself and the person that I knew wasn’t myself and the person that I knew wasn’t myself and the person that I knew myself to me and I was gravitating myself to me and I was gravitating myself to me and I was gravitating towards food with every moment as fast towards food with every moment as fast towards food with every moment as fast as I felt like I had a lot as trust and as I felt like I had a lot as trust and as I felt like I had a lot as trust and the person that we do is just stuff my the person that we do is just stuff my the person that we do is just stuff my face with especially sweets just too face with especially sweets just too face with especially sweets just too easy dress attention mmm I thought out easy dress attention mmm I thought out easy dress attention mmm I thought out of control and heavily stressed yeah 9 of control and heavily stressed yeah 9 of control and heavily stressed yeah 9 i’m happy with the way I loved him who I i’m happy with the way I loved him who I i’m happy with the way I loved him who I was mm-hmm okay and so how did things was mm-hmm okay and so how did things was mm-hmm okay and so how did things change as you are coming here a lot has changed I just recognized my patterns what I did I just recognized my patterns what I did I just recognized my patterns what I did in a stressful situation and why I did in a stressful situation and why I did in a stressful situation and why I did it I’m able to see myself as a different I’m able to see myself as a different I’m able to see myself as a different person now not the stressed-out person person now not the stressed-out person person now not the stressed-out person who goes straight for food but instead who goes straight for food but instead who goes straight for food but instead someone who can someone who can someone who can deal with what’s coming at me more deal with what’s coming at me more deal with what’s coming at me more reasonably instead of a knee-jerk reasonably instead of a knee-jerk reasonably instead of a knee-jerk response in moments mm-hmm like look at response in moments mm-hmm like look at response in moments mm-hmm like look at the big picture instead of reacting the big picture instead of reacting the big picture instead of reacting right away mm-hmm I’m more confident I’m liking who I am and where I’m going I’m liking who I am and where I’m going I’m liking who I am and where I’m going and I feel like I have control of my and I feel like I have control of my and I feel like I have control of my life without being too controlling I’m life without being too controlling I’m life without being too controlling I’m trying to be perfect perfect right like trying to be perfect perfect right like trying to be perfect perfect right like you’re more you you were looking for you’re more you you were looking for you’re more you you were looking for control before when you’re trying to be control before when you’re trying to be control before when you’re trying to be perfect but it results in you feeling perfect but it results in you feeling perfect but it results in you feeling out of control yeah and now you’re out of control yeah and now you’re out of control yeah and now you’re allowed to your replica let go of the allowed to your replica let go of the allowed to your replica let go of the like that it doesn’t have to be perfect like that it doesn’t have to be perfect like that it doesn’t have to be perfect than you’ve yeah if something pops up than you’ve yeah if something pops up than you’ve yeah if something pops up that is out of the ordinary I just take that is out of the ordinary I just take that is out of the ordinary I just take a deep breath first and look at for what a deep breath first and look at for what a deep breath first and look at for what it is it is it is reacting quickly mm-hmm and another reacting quickly mm-hmm and another reacting quickly mm-hmm and another thing that I saw the change in you here thing that I saw the change in you here thing that I saw the change in you here was that you learned how to break things was that you learned how to break things was that you learned how to break things down into small enough pieces that have down into small enough pieces that have down into small enough pieces that have felt doable because you used to get felt doable because you used to get felt doable because you used to get really overwhelming and then you would really overwhelming and then you would really overwhelming and then you would just give up the eyelid yeah I felt like just give up the eyelid yeah I felt like just give up the eyelid yeah I felt like this was a worthwhile investment for you this was a worthwhile investment for you this was a worthwhile investment for you yeah for me like it’s completely changed yeah for me like it’s completely changed yeah for me like it’s completely changed my life because it’s not just about my life because it’s not just about my life because it’s not just about weight loss at all I thought it was just weight loss at all I thought it was just weight loss at all I thought it was just about losing weight and overeating but about losing weight and overeating but about losing weight and overeating but it’s actually I’m getting emotional it’s actually I’m getting emotional it’s actually I’m getting emotional that’s okay actually how I deal with that’s okay actually how I deal with that’s okay actually how I deal with stress in stressful situations how I see stress in stressful situations how I see stress in stressful situations how I see myself as an individual how I treat myself as an individual how I treat myself as an individual how I treat myself it was just so much more about myself it was just so much more about myself it was just so much more about weight loss it wasn’t just about eating weight loss it wasn’t just about eating weight loss it wasn’t just about eating and what I eat which I thought it was and what I eat which I thought it was and what I eat which I thought it was and I realized there’s more than one way and I realized there’s more than one way and I realized there’s more than one way to lose weight yeah so you’re proud of yourself yeah yeah so you’re proud of yourself yeah yeah so you’re proud of yourself yeah mmm I feel more in control of my life mmm I feel more in control of my life mmm I feel more in control of my life but not trying to be perfect

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