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11 Fitness shows the do’s and don’ts of fitness

JENNIFER: IT’S TIME FOR 11 FITNESS, AND CHARLES HARRIS JOINS US. GOOD MORNING. YOU ARE GOING TO TEACH US ABOUT THE DO’S AND DON’T’S THE FITNESS. CHARLES: PEOPLE EXERCISE INCORRECTLY WHICH CAN CAUSE INJURIES. YOU GO TO THE GYM TO IMPROVE YOUR BODY, NOT HEARD IT LONG-TERM. YOU MIGHT NOT FEEL IT IMMEDIATELY, BUT OVER A LONG PERIOD OF TIME, YOUR BACK OR KNEE COULD HURT BECAUSE YOU ARE DOING SOMETHING WRONG. SHE IS DOING IS SET UP. FINGERS LOCKED TOGETHER. HER CHIN IS COMING TO HER CHEST. YOU CRADLE YOUR HEAD, BLOCKING THE FINGERS. JUST DO SMALL, LIGHT CRUNCHES LIKE THAT. CHIN ELEVATED, SUPPORTING THE HEAD AND NOT PULLING ON THE BACK.

YOU DON’T HAVE TO DO — I DO 1000 CRUNCHES A NIGHT. IF YOU DO THEM CORRECTLY, YOU CAN DO THAT. YOU’RE RIGHT TO THE FREE WEIGHTS. AND A CHEST PRESS. E — LIKE THAT, THAT’S THE WAY YOU KEEP RESISTANCE ON THE PECTORAL CHEST MUSCLES. SHE WILL STAND UP. WE WILL GO — YOU CAN USE A WEIGHT BENCH OR A BALL. INCORRECT WAY, SHOULDERS COMING UP AND TWISTING THE SPINE. NO GOOD. THE CORRECT WAY IS KEEP IT STRAIGHT BACK, WORKING THE LATISSIMUS DORSI AND NOT HYPEREXTENDING THE ELBOW. JENNIFER: YOU CAN SEE A DIFFERENCE. CAN YOU SWITCH ARMS SO PEOPLE CAN SEE A LITTLE BETTER? CHARLES: SO THE WORLD CAN SEE. THE CORRECT WAY IS KEEPING THIS STRAIGHT. YOU CAN SEE A BIG DIFFERENCE. JENNIFER: A HUGE DIFFERENCE. CHARLES: NOT MOMENTUM BUT MUSCLE. LET’S DO LEGS. JENNIFER: REAL QUICK. CHARLES: INCORRECT WAY TO DO A LUNGE. THE KNEE IS HYPEREXTENDING OVER THE FOOT.

SHE IS LEANING FORWARD. THE RIGHT WAY IS HEAVY ANKLE AND KNEE IN ONE STRAIGHT LINE. FAILURE WORKING THE GLUTES AND THE QU AND NOT THEADS KNEE. 9006 LIBERTY ROAD..

As found on Youtube

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