Hi. My name is Ravnoor and this is my client kunal. and today we are going to do a resistance training exercise and a corresponding stretch to it So, first of all we are going to start with the dumbbells. now, to begin with , we have to like start from this position. and take the dumbbell parallel to your shoulder and bring it back down. and you have to do it like how many repetitions you can do Now here you go. you have to bring the dumbbell just parallel to your shoulder. and you have to do like.. it for 4-5 days a week. and 4-5 sets are enough and each comprises of 10-15 repetitions. For this exercise, your upper trapezius , deltiod, biceps brachii, triceps brachii and forearm flexoris is used. and now we are going to do a corresponding stretch to our exercise. before doing any exercise.. stretching exercise, you need to warm up your body temperature. before doing it. and so now we are going to start our stretching exercise.
You need to take your arm at 180 degree angle to your body. and place your other hand like this and pull it towards your body. its called body adduction. and take it back and do the same with the other hand. and pull it towards your body. and so you feel a stretch here. yes. you can also feel the stretch in your arm and the muscles involved in this exercise are Upper trapizius, deltiod, biceps brachii, triceps brachii and your forearm flexoris is the major muscle that is being included. so, how do you feel after doing these exercises.
i feel good like my muscle feels relaxed now. okay. so you will have to do this exercise whenever you do a resistance training exercise. and you can do like 3-4 sets comprising of 10-15 repetitions each..
As found on Youtube