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Live With Lee & Hayley: Time To Get Your Fitness On

Align:start welcome back how would you like to welcome back how would you like to welcome back how would you like to attend a full week of fitness classes attend a full week of fitness classes attend a full week of fitness classes for free well you can do it thanks to for free well you can do it thanks to for free well you can do it thanks to the grand opening of a brand new cycling the grand opening of a brand new cycling the grand opening of a brand new cycling and fitness studio in Lexington it’s and fitness studio in Lexington it’s and fitness studio in Lexington it’s called cadence studio cycling and called cadence studio cycling and called cadence studio cycling and fitness it’s located off of old Todd’s fitness it’s located off of old Todd’s fitness it’s located off of old Todd’s Road they offer high-tech cycling Road they offer high-tech cycling Road they offer high-tech cycling classes and a whole lot more they’re classes and a whole lot more they’re classes and a whole lot more they’re locally owned and they have pulled out locally owned and they have pulled out locally owned and they have pulled out all the stops to open up the fitness all the stops to open up the fitness all the stops to open up the fitness studio they’ve always dreamed of trust studio they’ve always dreamed of trust studio they’ve always dreamed of trust me you’re gonna want to check them out me you’re gonna want to check them out me you’re gonna want to check them out take a look [Music] [Music] [Music] I’ve been teaching group fitness classes I’ve been teaching group fitness classes I’ve been teaching group fitness classes for many years and Jarrod’s a triathlete for many years and Jarrod’s a triathlete for many years and Jarrod’s a triathlete so he’s very passionate about it but so he’s very passionate about it but so he’s very passionate about it but actually this process has been really actually this process has been really actually this process has been really ramping up over the past year and now ramping up over the past year and now ramping up over the past year and now we’re finally ready to open April 21st we’re finally ready to open April 21st we’re finally ready to open April 21st so we’re so excited for Lexington to so we’re so excited for Lexington to so we’re so excited for Lexington to come see what we had to offer we you come see what we had to offer we you come see what we had to offer we you know kind of want to encompass that know kind of want to encompass that know kind of want to encompass that Kentucky spirit of who we are its Kentucky spirit of who we are its Kentucky spirit of who we are its fitness for y’all so we definitely fitness for y’all so we definitely fitness for y’all so we definitely brought that into it there’s no brought that into it there’s no brought that into it there’s no judgments we’ve got in my cycling studio judgments we’ve got in my cycling studio judgments we’ve got in my cycling studio the lights are dim so nobody’s gonna be the lights are dim so nobody’s gonna be the lights are dim so nobody’s gonna be there’s not all lights on you while there’s not all lights on you while there’s not all lights on you while you’re pushing it and working hard so you’re pushing it and working hard so you’re pushing it and working hard so because I want to come and try a class because I want to come and try a class because I want to come and try a class so I like the darkness because if I get so I like the darkness because if I get so I like the darkness because if I get winded I just get off and lie down in winded I just get off and lie down in winded I just get off and lie down in the back no one’s no one will know léo the back no one’s no one will know léo the back no one’s no one will know léo already been laid down back there we all already been laid down back there we all already been laid down back there we all know that we have 35 classes a week on know that we have 35 classes a week on know that we have 35 classes a week on our schedule and we’ve got about ten our schedule and we’ve got about ten our schedule and we’ve got about ten different instructors so variety of different instructors so variety of different instructors so variety of personalities and individuality with personalities and individuality with personalities and individuality with each class so we encourage everyone to each class so we encourage everyone to each class so we encourage everyone to try out you know different ones and see try out you know different ones and see try out you know different ones and see what really fits their their what really fits their their what really fits their their personalities as well a lot of people personalities as well a lot of people personalities as well a lot of people want to really log their stats and keep want to really log their stats and keep want to really log their stats and keep that information like Julia was talking that information like Julia was talking that information like Julia was talking about you can really see over time how about you can really see over time how about you can really see over time how you’re where you’re at and where you’re you’re where you’re at and where you’re you’re where you’re at and where you’re going and store that that data and I going and store that that data and I going and store that that data and I want to kind of talk about the bikes want to kind of talk about the bikes want to kind of talk about the bikes real quick this is actual power and we real quick this is actual power and we real quick this is actual power and we can read that so we know what your power can read that so we know what your power can read that so we know what your power is we know that you can train from that is we know that you can train from that is we know that you can train from that level to be able to put you in that zone level to be able to put you in that zone level to be able to put you in that zone that you want to be able to train in but that you want to be able to train in but that you want to be able to train in but the Sprint shift what you can do is you the Sprint shift what you can do is you the Sprint shift what you can do is you can jump into a higher level that goes can jump into a higher level that goes can jump into a higher level that goes really fast and I can get that jump and really fast and I can get that jump and really fast and I can get that jump and get that get my heart rate and get that get that get my heart rate and get that get that get my heart rate and get that power high power that I need and then at power high power that I need and then at power high power that I need and then at the same time let’s say we’re level the same time let’s say we’re level the same time let’s say we’re level eight or something I need to cool down eight or something I need to cool down eight or something I need to cool down for a minute go back to a level three for a minute go back to a level three for a minute go back to a level three it’s a simple flick with that and you’re it’s a simple flick with that and you’re it’s a simple flick with that and you’re back into that area all of our back into that area all of our back into that area all of our instructors are educated and they’re instructors are educated and they’re instructors are educated and they’re certified and so no matter where you’re certified and so no matter where you’re certified and so no matter where you’re at in your performance journey up here at in your performance journey up here at in your performance journey up here or somebody who’s training for a or somebody who’s training for a or somebody who’s training for a triathlon and you need to get ready for triathlon and you need to get ready for triathlon and you need to get ready for that big race or if you’re someone who’s that big race or if you’re someone who’s that big race or if you’re someone who’s just getting started we can all be in a just getting started we can all be in a just getting started we can all be in a class together class together class together the instructors can it provide options the instructors can it provide options the instructors can it provide options for every fitness level and really get for every fitness level and really get for every fitness level and really get that opportunity to meet people in the that opportunity to meet people in the that opportunity to meet people in the community now in celebration of the community now in celebration of the community now in celebration of the Grand Opening cadence is offering a week Grand Opening cadence is offering a week Grand Opening cadence is offering a week of complimentary fitness classes they of complimentary fitness classes they of complimentary fitness classes they want you to come and try them out that want you to come and try them out that want you to come and try them out that week April 21st third to 20 that might week April 21st third to 20 that might week April 21st third to 20 that might be what gives me on a bike yeah so be what gives me on a bike yeah so be what gives me on a bike yeah so intimidated by cycling for the class intimidated by cycling for the class intimidated by cycling for the class schedule or to find out more just visit schedule or to find out more just visit schedule or to find out more just visit cadence Lexington comm we’ll be right cadence Lexington comm we’ll be right cadence Lexington comm we’ll be right back

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