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Wellness Wednesday: Secret to creating healthy summer salad

HAVE ANY INFORMATION, POLICE WANT TO HEAR FROM YOU. >> Evrod: 5:55. A LOT OF PEOPLE ARE EATING SALADS, GET IT RIGHT, GET IT TIGHT FOR THE SUMMER. BUT IT MIGHT NOT BE AS HEALTHY AS YOUTHINK. >> Sandra: DR. McGEORGE HAS THE SECRET TO CREATING A SALAD THAT IS DELICIOUS AND ALSO NUTRITIOUS. >> Dr. McGeorge: SALADS ALWAYS SEEM TO TASTE A LITTLE BETTER IN THE SUMMERTIME, BUT PEOPLE MAKE THE MISTAKE OF PILING ON FAR MORE CALORIES THAN THEY PLANNED. IT’S ALL ABOUT THE BASE. IN THIS CASE, IT’S THE LETTUCE. THE DARKER GREENS PACK MORE NUTRIENTS. AND IF YOU LIKE ICEBERG, USE A MIX OF GREENS. NEXT IS FRESH VEGETABLES, AND LOAD THEM ON. RED PEPPER, BROCCOLI, CARROTS, CUCUMBER RED ONIONS AND SUGAR SNAP PEAS. THE MORE COLOR, THE BETTER. PAY ATTENTION TO PORTION F YOU’RE ADDING CHICKEN, TURKEY, OR FISH, NO MORE THAN A THREE-OUNCE SERVING OR TRY CHICKPEAS, KIDNEY BEANS, OR PINTO BEANS, AVOID FATTY MEATS LIKE SALAMI. TH CHOOSE ONE EXTRA LIKE CHEESE, NUTS, SEEDS, DRIED KORAN BIRS RAISINS, AVOCADO, OLIVES OR CROUTONS.

DON’T GO FOR THE LOW FAT SALAD.

As found on Youtube

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