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Fitness Friday: Pound Fitness in Plymouth

Align:start [Music] [Music] [Music] it’s Fitness Friday and we’re back at it’s Fitness Friday and we’re back at it’s Fitness Friday and we’re back at the Z spot in Plymouth as Martha the Z spot in Plymouth as Martha the Z spot in Plymouth as Martha Lisa and also Gail this time around with Lisa and also Gail this time around with Lisa and also Gail this time around with our pound fitness workout we’re working our pound fitness workout we’re working our pound fitness workout we’re working the core meat we’re gonna rock our ABS the core meat we’re gonna rock our ABS the core meat we’re gonna rock our ABS today so what we’re gonna do right now today so what we’re gonna do right now today so what we’re gonna do right now is we’re gonna put our legs out we’re is we’re gonna put our legs out we’re is we’re gonna put our legs out we’re gonna create a seat curve with our app gonna create a seat curve with our app gonna create a seat curve with our app and we’re gonna twist and we’re gonna and we’re gonna twist and we’re gonna and we’re gonna twist and we’re gonna work our upper body by pulling our arms work our upper body by pulling our arms work our upper body by pulling our arms back and twist and pull absolutely we’re back and twist and pull absolutely we’re back and twist and pull absolutely we’re getting that leg workout as well by getting that leg workout as well by getting that leg workout as well by lifting those legs let’s do one more and there’s not there’s modification gals there’s not there’s modification gals there’s not there’s modification gals doing the modifications we’re gonna doing the modifications we’re gonna doing the modifications we’re gonna change our move when you’re ready we’re change our move when you’re ready we’re change our move when you’re ready we’re gonna twist twist twist twist twist gonna twist twist twist twist twist gonna twist twist twist twist twist here’s the fun arts and recreation here’s the fun arts and recreation here’s the fun arts and recreation classes all right it looks like a lot of classes all right it looks like a lot of classes all right it looks like a lot of fun keep that beat I can totally see you fun keep that beat I can totally see you fun keep that beat I can totally see you doing that this weekend not at all

As found on Youtube

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