Style Switcher

Predefined Colors

11 Fitness: Benefits of stretching

THEO TIME FOR 11 FITNESS, CHARLES AND URSULA ARE JOINING US. AND THEY ARE ALREADY GETTING STARTED. >> TODAY AM GOING TO TALK ABOUT THE BENEFIT OF STRETCHING PEOPLE — STRETCHING THREE A LOT OF PEOPLE NEVER DO IT, AND…

Read More

11 Fitness: Kettlebell exercises

JENNIFER: GOOD MORNING. IT IS TIME FOR 11 FITNESS. I HAVE TIFFANY HERE WITH US. YOU ARE GOING TO BE TALKING ABOUT THE KETTLE BALL WORKOUT. >> YES. YOU SEE THEM AROUND THE GYM. WE’RE GOING TO GO THROUGH A…

Read More

11 Fitness: Kickboxing

JENNIFER: I AM COMPLETELY NOT COORDINATED ENOUGH TO DO ANYTHING THAT THESE TWO ARE DOING. IT IS TIME FOR 11 FITNESS. CHARLES HARRIS WITH HIS LOVELY WIFE, URSULA. YOU TWO HAVE BIG NEWS. >> WE HAVE A NEW FITNESS CENTER…

Read More