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ABS Fitness with Anastasia Bezzubova Moscow

Hi Fashion One! My name is Anastasia. We are at Come On Gym Now I’m going to show you the key exercises for your abs For a flat stomach We start with the basic exercise, Crunch. It’s important for this…

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STRETCHING Fitness with Anastasia Bezzubova Moscow

Hi Fashion One! My name is Anastasia We are at Come On Gym Today I’m going to show you the stretching routine The basic exercises are forward bends, backbends, body twist Anybody can start stretching at any moment You don’t…

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How To Stay Awake – Works Every Time!

Hi welcome to asian beauty secrets happy Monday my mondays are usually made up of coffee and yawning because I haven’t slept enough the night before I’m not a Monday person so I have heard there are a lot ways…

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