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What I eat after a workout | Fitness balanced diet | Recipes

Rucola, spinach, Iceberg salad Yellow bell pepper Cheese Tofu Soy sauce, Olive oil Salmon baked in foil. As found on Youtube

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2 Year Natural Fitness Body Transformation | After Car Crash and Multiple Surgeries

Hello everyone, my name is Kenechukwu Obi. I go by KayKay Obi. Today, I want to talk about my transformation and tell the story of how I got into fitness. Recently, I posted some transformation photos online and I had…

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How To Train For Mass | Arnold Schwarzenegger’s Blueprint Training Program

(film reel rattling) (piano music) – [Arnold] Not every legend is a myth. Some are flesh and blood. Some legends walk among us. But, they aren’t born, they are built. Legends are made from iron and sweat, mind and muscle,…

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