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What Are the Best Machines for Chest, Arms, and Abs? | Ask A Trainer | LA Fitness

Hi and welcome back to another episode of ‘Ask A Trainer’! I’m your host, Candice Currie joined here today by Master Trainer, Stone Thomas. How ya doing? Alright, Stone, today’s question comes to us from Glen who asks, “What are…

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TOP 10 Beautiful Fitness Models You Can’t Ignore In 2018

10 Beautifully Fit Models You Can’t Ignore A gorgeous face coupled with a shredded body, now how are you supposed to ignore such a lethal combination? Their love for fitness is worth admiring, if not that then at least the…

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10 Essential Bodybuilding Tips | Dorian Yates’ Blood & Guts

[music] So you got 4 workouts covering the whole body over a 6-day period. Having said that, you gotta be flexible. If you need an extra day for recovery, then take an extra day so that’ll become 4 days over…

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