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Group Fitness at YMCA NSW

I love that they can push us and they not only participate in the workouts as we do them but they just genuinely enjoy what they do and they’re interested in you as a person not just as a number….

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TOP 10 Beautiful Fitness Models You Can’t Ignore In 2018

10 Beautifully Fit Models You Can’t Ignore A gorgeous face coupled with a shredded body, now how are you supposed to ignore such a lethal combination? Their love for fitness is worth admiring, if not that then at least the…

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What I eat after a workout | Fitness balanced diet | Recipes

Rucola, spinach, Iceberg salad Yellow bell pepper Cheese Tofu Soy sauce, Olive oil Salmon baked in foil. As found on Youtube

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