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Functional Fitness

My desire for fitness actually came from my family. My wife has a fitness background, she’s training to be a personal trainer, and that actually motivated me to do a TRX certification here. Our number one job is Soldier first….

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Bikini Competitor Embraces Stretch Marks After Twins | SHAKE MY BEAUTY

I think like any mom I struggled with body image issues after giving birth you don’t come out of the hospital looking the same as you did before baby it just doesn’t happen my last bump photo was just very…

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Don’t ever lose your connection to Fitness…. says the Cycling Salesman

When there is a traffic jam the next thing I know I hoist my cycle above my shoulders I walk to the front of the traffic jam And start cycling from there on again in a day I must have…

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Can Body Positive & Fitness Enthusiasts Find Middle Ground?

In an effort to not have challenging conversations in this day and age It’s like when you do you like whatever’s best for you. But then what if best for you is actually harmful to yourself and/or others My Health…

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Fitness of Togo by Coach Eddy

I was really lucky to have my place close to this gym here. I was really surprised how good that gym is and i am really amazed. People come here to do courses, there is a good air circulation in…

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Fitness Friday: Detroit Fit at the Lexus Velodrome

We’re back at Detroit fit inside of a lexus velodrome right near the Detroit Medical Center in Eastern Market on i-75 Nakia teaches all of the fitness classes tell us all the classes on what’s when we’re going to try…

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Army Combat Fitness Test

the army is introducing a new physical fitness test the current test the army physical fitness test has been the test of records since it was developed and implemented in 1980 it consists of two minutes of push-ups two minutes…

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Awesome Fitness Transformations

Awesome Fitness Transformations . As found on Youtube

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Fitness and Wellness – Commander’s Expectation

In addition to leadership, one of the aims of the Cadet Program is physical fitness. So therefore, bottom line up front, is we as adults need to set the example. Fitness and health is the key to performance success, and…

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Woman Warrior | Journey to Fitness

Being in Air Force Junior ROTC, I was pretty sure I was gonna join the service. We’ve all seen those Marine Corps recruiting videos though, it’s really their selling point is challenge, so that’s what I was up for. The…

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