Style Switcher

Predefined Colors

11 Fitness: Shoulder, arm exercises

JEN: IT’S TIME FOR 11 FITNESS, OUR CELEBRITY TRAINER, MONTI SANDERS IS HERE WITH PAUL AT. GOOD MORNING. JEN: SCHOOL IS OUT IN TWO WEEKS AND WE WANT TO HIT THE BEACH WITH GOOD ARMS. >> IT’S IMPORTANT THAT YOU…

Read More

Wellness Wednesday: Secret to creating healthy summer salad

HAVE ANY INFORMATION, POLICE WANT TO HEAR FROM YOU. >> Evrod: 5:55. A LOT OF PEOPLE ARE EATING SALADS, GET IT RIGHT, GET IT TIGHT FOR THE SUMMER. BUT IT MIGHT NOT BE AS HEALTHY AS YOUTHINK. >> Sandra: DR….

Read More

What I eat after a workout | Fitness balanced diet | Recipes

Rucola, spinach, Iceberg salad Yellow bell pepper Cheese Tofu Soy sauce, Olive oil Salmon baked in foil. As found on Youtube

Read More