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Is Aquafit Alone Enough Exercise to Lose Weight? | Ask A Trainer | LA Fitness

Hi, and welcome back to another episode of Ask A Trainer. Today I’m here with Pro Result® trainer, Kayla. Kayla, how are you doing? Pretty good, thanks. How are you? Great, thank you for asking. Today’s question comes to us…

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Super motivated bride documented her weight loss journey on Instagram

Haley Smith’s Instagram is a masterclass in motivation. She spent the year leading up to her marry working on get healthy, and she eventually lost over 100 pounds before her big era. She did so by gobbling health, employing and…

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