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What Are the Best Machines for Chest, Arms, and Abs? | Ask A Trainer | LA Fitness

Hi and welcome back to another episode of ‘Ask A Trainer’! I’m your host, Candice Currie joined here today by Master Trainer, Stone Thomas. How ya doing? Alright, Stone, today’s question comes to us from Glen who asks, “What are…

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Is Aquafit Alone Enough Exercise to Lose Weight? | Ask A Trainer | LA Fitness

Hi, and welcome back to another episode of Ask A Trainer. Today I’m here with Pro Result® trainer, Kayla. Kayla, how are you doing? Pretty good, thanks. How are you? Great, thank you for asking. Today’s question comes to us…

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What I eat after a workout | Fitness balanced diet | Recipes

Rucola, spinach, Iceberg salad Yellow bell pepper Cheese Tofu Soy sauce, Olive oil Salmon baked in foil. As found on Youtube

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10 Essential Bodybuilding Tips | Dorian Yates’ Blood & Guts

[music] So you got 4 workouts covering the whole body over a 6-day period. Having said that, you gotta be flexible. If you need an extra day for recovery, then take an extra day so that’ll become 4 days over…

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