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What Are the Best Machines for Chest, Arms, and Abs? | Ask A Trainer | LA Fitness

Hi and welcome back to another episode of ‘Ask A Trainer’! I’m your host, Candice Currie joined here today by Master Trainer, Stone Thomas. How ya doing? Alright, Stone, today’s question comes to us from Glen who asks, “What are…

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In a Bad Mood? Try these workouts. | Bad Mood workouts

Bad moods happen to everyone for a number of different reasons. Sometimes you’re sleep-deprived, sometimes you’re stressed out and other times someone just does something that really, really pisses you off. Whether you’re angry, sad or anxious, a bad mood…

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