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Spring Fitness Tips

A COUPLE OF SPRINKLES. IT MAY BE ONLY SPRING BUT NOW IT IS TIME TO WORK OUT AND CAMMY IS GETTING TIPS. WHAT ARE YOU WORKING ON? I HAVE NO IDEA BUT HEATHER AND TAYLOR ARE GOING TO TELL US….

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What I eat after a workout | Fitness balanced diet | Recipes

Rucola, spinach, Iceberg salad Yellow bell pepper Cheese Tofu Soy sauce, Olive oil Salmon baked in foil. As found on Youtube

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How To Stay Awake – Works Every Time!

Hi welcome to asian beauty secrets happy Monday my mondays are usually made up of coffee and yawning because I haven’t slept enough the night before I’m not a Monday person so I have heard there are a lot ways…

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