Hi, and welcome back to another episode of Ask A Trainer. Today I’m here with Pro Result® trainer, Kayla. Kayla, how are you doing? Pretty good, thanks. How are you? Great, thank you for asking. Today’s question comes to us…Read More
A COUPLE OF SPRINKLES. IT MAY BE ONLY SPRING BUT NOW IT IS TIME TO WORK OUT AND CAMMY IS GETTING TIPS. WHAT ARE YOU WORKING ON? I HAVE NO IDEA BUT HEATHER AND TAYLOR ARE GOING TO TELL US….Read More
Rucola, spinach, Iceberg salad Yellow bell pepper Cheese Tofu Soy sauce, Olive oil Salmon baked in foil. As found on YoutubeRead More
Workout Motivation Subliminal – Powerful Exercise Motivation Subliminal – Listen at Your Own risk!!!
I deserve respect and I treat my body with the utmost maximum respect and care. I exhibit the full beneficial patterns of behavior of a champion in training. I am the champion of my own story every time I workout…Read More
Hello everyone, my name is Kenechukwu Obi. I go by KayKay Obi. Today, I want to talk about my transformation and tell the story of how I got into fitness. Recently, I posted some transformation photos online and I had…Read More
[music] So you got 4 workouts covering the whole body over a 6-day period. Having said that, you gotta be flexible. If you need an extra day for recovery, then take an extra day so that’ll become 4 days over…Read More