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What I eat after a workout | Fitness balanced diet | Recipes

Rucola, spinach, Iceberg salad Yellow bell pepper Cheese Tofu Soy sauce, Olive oil Salmon baked in foil. As found on Youtube

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Strong is beautiful: the unstoppable rise of Crossfit

At the Weightlifting World Championships, femininity and physique go hand in hand and its all down to the worlds biggest fitness craze About 250 of the worlds strongest women flew home from Houston, Texas, last week after competing at the…

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