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How to Kill Your Sugar Addiction Naturally

Hey guys. Dr. Axe here from I want to talk to you today about how to overcome food cravings and sugar cravings naturally, and this is something that so many people struggle with. In fact, when I interviewed some…

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Remodel Yourself through Auto-suggestion

start in a previous video I talked about self-image and how it affects your habitual behavior and your results in the end and a lot of you found that video very helpful so I decided to expand on it and…

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My Story On Weight Loss Hypnosis

My first experience with weight loss and hypnosis for weight loss lose weight was really scary and unhealthy I was about 20 and bigger than all my friends tried the whole working out and eating healthy thing but I just…

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How To: Healthy Plate for College Students | UCSB Health & Wellness

Living a life of a college student takes a lot of energy trust me I know. What if I told you eating healthier foos can provide a steady supply of energy to your brain and muscles to keep you focused…

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21 achievable New Year’s resolutions for your health

If you’re like almost half of all adults, you have a New Year’s resolution. But once the champagne flutes are back on the shelf, it’s hard to make that pledge stick. A week into the new year, just 77 percent…

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About healthy eating

We’ve all seen the multitude of eating habits, diets and methods for health over the years and in many cases we’ve seen them either lose popularity or sometimes prove useless or even dangerous.  It all gets very confusing and just…

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