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Fitness and Fullfillment

What’s the relationship between fitness and fulfillment? This week we’re Off Balance On Purpose in West Palm Beach, Florida. I spoke yesterday here in West Palm for Orange Theory Fitness — a fantastic company with amazing people who are truly...

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Group Fitness at YMCA NSW

I love that they can push us and they not only participate in the workouts as we do them but they just genuinely enjoy what they do and they’re interested in you as a person not just as a number....

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11 Fitness shows the do’s and don’ts of fitness

JENNIFER: IT’S TIME FOR 11 FITNESS, AND CHARLES HARRIS JOINS US. GOOD MORNING. YOU ARE GOING TO TEACH US ABOUT THE DO’S AND DON’T’S THE FITNESS. CHARLES: PEOPLE EXERCISE INCORRECTLY WHICH CAN CAUSE INJURIES. YOU GO TO THE GYM TO...

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Don’t Believe Everything You Hear – Question Everything About Your Health.

Hi, Dr. Minkoff here. The history of science and medicine is fraught with non-science, non-scientific methods. Basically, entrenched ideas are defended, and new ideas are put away. You could take religion, you could take lots of other subjects, but maybe...

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Explore With Us: Health & Wellness | Maintenance

Hi, my name is Sarah. I’m a 26 years old photographer. I need to travel a lot for work. A by a lot, I mean A LOT. I’m always on the go. Always on a plane, in a meeting, shotting...

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WCS Health and Wellness Kick-Off

Our teachers and staff members spend so much of their time serving our students and today was a chance to just create a space for them. You’re responsible for your fitness so you have to make your decisions and take...

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Why Is Gut Health Important? – Health and Wellness

Why is gut health important? In fact so important that the father of Medicine Hippocrates said that all diseases begin in the gut. Let’s take a look. Hey I’m Dr. Sten Ekberg with Wellness For Life and if you like...

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Fitness Friday: Pound Fitness in Plymouth

Align:start [Music] [Music] [Music] it’s Fitness Friday and we’re back at it’s Fitness Friday and we’re back at it’s Fitness Friday and we’re back at the Z spot in Plymouth as Martha the Z spot in Plymouth as Martha the...

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